Don’t worry take hamsapadikashayam 20ml bd enough, thyrocare 1tab bd, mastyatail capsules 1tab bd, navaka Guggulu 1tab bd, siva gulika 1tab bd, medoharavidangadhi lauha 1tab bd, Arogya vardini vati 1tab bd enough
Dr RC BAMS MS
Hello Thank you for sharing your information with me. Your apprehensions are very clear to me—weight gain, low energy, constipation, hair loss, and thyroid imbalance are a combination of things that could indeed make one feel very frustrated, especially when one is making an effort to live healthily and is not getting the expected results.
The good news is that Ayurveda has a holistic and very effective system of care that can help regain thyroid balance, speed up metabolism, and support natural weight loss in a very safe way.
YOUR CONCERN
Age: 39 years Height: 5 ft, Weight: 61 kg (Target: 51 kg → need to lose ~10 kg) Issues: Thyroid (likely hypothyroid), Constipation, Hair fall, Low energy, Vitamin D deficiency Duration: >6 months Current diet: Balanced, includes fruits & vegetables
AYURVEDIC UNDERSTANDING
Your symptoms indicate that you have low metabolism (Agnimandya) with Kapha–Vata imbalance and mild Pitta depletion.
Some of the major Ayurvedic roots are: –Hypothyroidism = Kapha–Vata vriddhi + Agni manda –Constipation = Apana Vata dushti –Hair fall = Vata + Pitta imbalance –Fatigue = Ojas kshaya + low dhatu agni
In simple words - your metabolic fire is weak, digestion slow, and your circulation is not vibrant – these are the main reasons for: weight gain, sluggishness, dry stool, and hair fall.
AYURVEDIC TREATMENT GOALS</strong>
–Stimulate metabolism (correct Agni) –Balance Kapha–Vata dosha –Relieve constipation –Nourish hair & improve energy –Correct thyroid function & maintain long-term weight
AYURVEDIC TREATMENT PLAN
INTERNAL MEDICINES
1.Kanchanar Guggulu 1 tablet twice daily after food → Helps thyroid to function normally, removes fat that is hard to get rid of, balances Kapha
2.Triphala Guggulu 1 tablet twice daily after food → Purifies, opens one’s bowels, facilitates weight loss
3.Varunadi kashaya</strong> 20 ml twice daily before food → It gets rid of excess water and makes the liver work efficiently
4.Avipattikar Churna ½ tsp at bedtime with warm water → Acidity and constipation are relieved by this
5.Amla juice15 ml (morning empty stomach) → Amla is a natural rejuvenator that supports hair and skin
Duration: 6 weeks, then assessment of the condition
EXTERNAL & HOME REMEDIES
👉Udwarthana (Dry Powder Massage) Use Triphaladi churna or horse gram (kulthi) powder Arms, abdomen, and thighs rub with upward strokes 10–15 mins before bath, 3–4 days/week → Reduces Kapha & cellulite, boosts metabolism
👉Castor Oil Detox (once a week) 1 tsp castor oil + 1 glass warm milk at night Good for easing constipation and liver detoxification
LIFESTYLE & ROUTINE
MORNING Before 6 am wakeup Drink warm water with lemon and honey (½ tsp) 20 min brisk walk / Surya Namaskar (5–7 rounds)
EVENING Early and light dinner (before 8 pm) Do not go to bed immediately after eating
SLEEP Go to bed around 10:30 pm Be consistent with sleep and wake up time
DIET GUIDELINES
✅ INCLUDE
–Warm, light, and cooked meals –Millets (ragi, jowar, bajra) instead of wheat –Moong dal, lauki, methi, bottle gourd, drumstick –Spices: ginger, black pepper, cinnamon, cumin –Ghee (½ tsp daily is a great metabolism stimulator –Herbal tea (jeera + ajwain + saunf boiled in water)
❌ AVOID
–Bakery goods, refined sugar, and sweets –Cola drinks and yogurt at night –Oily and fried foods –Daytime sleeping (which increases Kapha) –Reheating food
FOR HAIR FALL
–Bhringraj Taila scalp massage 3×/week –Supply Til (sesame) & Amla in diet –Good sleep & stress reduction (major hair fall trigger)
FOR VITAMIN D DEFICIENCY
15–20 minutes early morning sun exposure daily Include: sesame seeds, mushrooms, cow ghee, milk This regimen is all that is required to bring your thyroid and metabolism back to normal function — no need for crash diets or extreme fasting.
When thyroid is balanced, weight, energy, and hair health will all improve together.
Warm regards, Dr Snehal Vidhate
Hello Thank you for sharing your information with me. Your apprehensions are very clear to me—weight gain, low energy, constipation, hair loss, and thyroid imbalance are a combination of things that could indeed make one feel very frustrated, especially when one is making an effort to live healthily and is not getting the expected results.
The good news is that Ayurveda has a holistic and very effective system of care that can help regain thyroid balance, speed up metabolism, and support natural weight loss in a very safe way.
YOUR CONCERN
Age: 39 years Height: 5 ft, Weight: 61 kg (Target: 51 kg → need to lose ~10 kg) Issues: Thyroid (likely hypothyroid), Constipation, Hair fall, Low energy, Vitamin D deficiency Duration: >6 months Current diet: Balanced, includes fruits & vegetables
AYURVEDIC UNDERSTANDING
Your symptoms indicate that you have low metabolism (Agnimandya) with Kapha–Vata imbalance and mild Pitta depletion.
Some of the major Ayurvedic roots are: –Hypothyroidism = Kapha–Vata vriddhi + Agni manda –Constipation = Apana Vata dushti –Hair fall = Vata + Pitta imbalance –Fatigue = Ojas kshaya + low dhatu agni
In simple words - your metabolic fire is weak, digestion slow, and your circulation is not vibrant – these are the main reasons for: weight gain, sluggishness, dry stool, and hair fall.
AYURVEDIC TREATMENT GOALS</strong>
–Stimulate metabolism (correct Agni) –Balance Kapha–Vata dosha –Relieve constipation –Nourish hair & improve energy –Correct thyroid function & maintain long-term weight
AYURVEDIC TREATMENT PLAN
INTERNAL MEDICINES
1.Kanchanar Guggulu 1 tablet twice daily after food → Helps thyroid to function normally, removes fat that is hard to get rid of, balances Kapha
2.Triphala Guggulu 1 tablet twice daily after food → Purifies, opens one’s bowels, facilitates weight loss
3.Varunadi kashaya</strong> 20 ml twice daily before food → It gets rid of excess water and makes the liver work efficiently
4.Avipattikar Churna ½ tsp at bedtime with warm water → Acidity and constipation are relieved by this
5.Amla juice15 ml (morning empty stomach) → Amla is a natural rejuvenator that supports hair and skin
Duration: 6 weeks, then assessment of the condition
EXTERNAL & HOME REMEDIES
👉Udwarthana (Dry Powder Massage) Use Triphaladi churna or horse gram (kulthi) powder Arms, abdomen, and thighs rub with upward strokes 10–15 mins before bath, 3–4 days/week → Reduces Kapha & cellulite, boosts metabolism
👉Castor Oil Detox (once a week) 1 tsp castor oil + 1 glass warm milk at night Good for easing constipation and liver detoxification
LIFESTYLE & ROUTINE
MORNING Before 6 am wakeup Drink warm water with lemon and honey (½ tsp) 20 min brisk walk / Surya Namaskar (5–7 rounds)
EVENING Early and light dinner (before 8 pm) Do not go to bed immediately after eating
SLEEP Go to bed around 10:30 pm Be consistent with sleep and wake up time
DIET GUIDELINES
✅ INCLUDE
–Warm, light, and cooked meals –Millets (ragi, jowar, bajra) instead of wheat –Moong dal, lauki, methi, bottle gourd, drumstick –Spices: ginger, black pepper, cinnamon, cumin –Ghee (½ tsp daily is a great metabolism stimulator –Herbal tea (jeera + ajwain + saunf boiled in water)
❌ AVOID
–Bakery goods, refined sugar, and sweets –Cola drinks and yogurt at night –Oily and fried foods –Daytime sleeping (which increases Kapha) –Reheating food
FOR HAIR FALL
–Bhringraj Taila scalp massage 3×/week –Supply Til (sesame) & Amla in diet –Good sleep & stress reduction (major hair fall trigger)
FOR VITAMIN D DEFICIENCY
15–20 minutes early morning sun exposure daily Include: sesame seeds, mushrooms, cow ghee, milk This regimen is all that is required to bring your thyroid and metabolism back to normal function — no need for crash diets or extreme fasting.
When thyroid is balanced, weight, energy, and hair health will all improve together.
Warm regards, Dr Snehal Vidhate
