क्या आयुर्वेद से लाइकेन प्लेनस पिगमेंटोसस का इलाज हो सकता है और मुझे कौन से आहार में बदलाव करने चाहिए? - #47603

Yes Ayurvedic treatment can help in managing lichen planus pigmentosus but it is important to understand that this condition is slow and deep rooted so improvement is gradual not instant Ayurveda looks at it as an internal imbalance reflecting on the skin so treatment focuses on calming internal inflammation improving digestion cleansing the system and supporting skin healing from within

Food plays a very important role simple freshly cooked warm food is always preferred vegetables like bottle gourd ridge gourd pumpkin carrot beetroot and leafy greens are helpful rice moong dal soft khichdi vegetable soups are supportive fruits like pomegranate papaya apple can be taken in moderation preferably around midday

Foods to avoid include very spicy oily fried junk food packaged food excess tea coffee chocolates bakery items fermented foods and frequent eating out because these increase internal heat and worsen pigmentation

Dairy does not have to be completely avoided in everyone but heavy milk products like cheese paneer curd at night ice cream should be avoided if digestion is weak warm milk in small quantity may be taken if it suits the body gluten also does not need to be fully stopped unless there is clear bloating heaviness or intolerance but excess refined wheat products should be reduced

Home care can support treatment but should not be aggressive gentle application of cooling and soothing natural pastes or oils may help in calming the skin but harsh scrubs frequent facials lemon tomato vinegar or experimenting with multiple home remedies should be avoided as they can worsen pigmentation sun protection is very important

Ayurvedic treatment can be started from home with proper guidance but because this condition needs personalized internal medicines and monitoring it is always better to consult an experienced Ayurvedic doctor or center rather than self treating with random remedies consistency patience and correct guidance make a big difference in this condition

With the right diet lifestyle correction stress management and individualized Ayurvedic treatment the spread can be controlled symptoms can reduce and pigmentation can slowly improve over time

Hello Thanks for sharing everything. I get how upsetting that grayish-brown skin on your face and neck (Lichen Planus Pigmentosus) can be, especially since it’s so visible. But don’t worry, Ayurveda can totally help. It can slow down the spread, make your skin tone better, and stop more pigmentation from popping up. You just need to be patient and be consistent.

YOUR MAIN CONCERNS

What you have: Lichen Planus Pigmentosus (LPP) What it looks like: grayish/brownish patches on your face and neck How it acts: It’s a long-term thing that gets worse slowly.

Your big questions: –Can Ayurveda fix it? –What should I eat or not eat? –Should I skip dairy and gluten? –Are there home remedies or creams? –Should I treat it at home or go to an Ayurvedic clinic?

AYURVEDA’S TAKE –In Ayurveda, LPP is mostly about issues with your Rakta (blood) and Pitta Dosha. In long-term cases, Vata gets involved too. –It’s pretty similar to skin problems caused by: Bad blood –Pitta types of skin issues where all three doshas are out of whack –Often compared to Vyanga / Neelika skin problems (like dark spots)

THINGS THAT MAKE IT WORSE? –Too much heat in your body (Pitta going wild) –Too much sun –Stress and worry –Bad digestion and toxins (Ama) –Using harsh makeup or chemicals

Good news: LPP isn’t catchy, and it’s not dangerous. Ayurveda focuses on cleaning things up inside and feeding your skin, not just using outside creams.

WHAT WE’RE TRYING TO DO

–Calm down the Pitta and Rakta that are acting up –Gently clean your blood –Make your skin work better and look clearer –Stop more spots from forming –Help your digestion and liver

AYURVEDIC TREATMENT PLAN

INTERNAL MEDICATION

1.Mahamanjishthadi Kashaya 15 ml twice a day Mix with the same amount of water after eating. It’s great for cleaning your blood. Cuts down on spots and swelling.

2.Arogyavardhini Vati 1 tablet twice a day after meals. -Helps your liver. -Fixes Pitta and Rakta problems.

3.Gandhak Rasayan 1 tablet twice a day. -Makes your skin heal better. -Brightens your skin.

4 Avipattikar Churna ½ tsp at bedtime with warm water. -Keeps too much Pitta in check. -Helps digestion and gets rid of toxins.

EXTERNAL CARE

👉Kumkumadi Taila Put a few drops on at night. Gently rub it into the dark spots. Wash it off in the morning.

👉Manjishtha + Chandan Lepa Mix powders with rose water. Put it on 2-3 times a week. Helps lighten the spots.

Don’t scrub your face hard, use rough peels, or fairness creams.

DIET PLAN

✅ INCLUDE –Cooling foods that calm Pitta –Green veggies (like bottle gourd, ridge gourd, cooked cucumber) –Pomegranate, apple, pear –Moong dal (split yellow lentils) –Rice, wheat (if your body handles it fine) –Coriander, fennel, cumin water

❌ AVOID THIS –Super spicy, oily, fried foods –Fermented foods –Too much tea or coffee –Junk food, packaged snacks –Things that are too sour or too salty

❓ DIARY AND GLUTEN? Dairy: It’s not a complete no-no, but don’t go crazy with yogurt, cheese, or paneer.

Milk: You can drink it if your digestion is good.

Gluten: Only avoid it if you notice your skin gets worse after eating wheat.

HOME REMEDIES

Coriander–Fennel Water Boil 1 tsp coriander + 1 tsp fennel seeds. Sip it throughout the day.

Aloe Vera Juice 10–15 ml once a day (if your stomach agrees with it).

LIFESTYLE TIPS

–Stay out of direct sun. –Wear natural sunscreen or protective clothes. –Handle stress (try yoga, breathing exercises, meditating). –Get enough sleep. –Don’t constantly try new cosmetics.

DETOX

For long-term or stubborn cases, undergoing Virechana (a cleansing therapy) with a doctor’s guidance works really well.

➡️ This is best done at an Ayurvedic clinic, not at home.

LPP needs ongoing care, not a quick fix. Ayurveda works by fixing your body’s internal balance. With the right meds, diet, and discipline, you can stop it from getting worse, and the spots will slowly get better.

Warm Regards Dr. Snehal Vidhate

YES AYURVEDIC TREATMENT DOES HELP IN LICHEN PLANUS PIGMENTOSUS ESPECIALLY WHEN THE PIGMENTATION IS CHRONIC AND GRAYISH OR BROWN ON FACE AND NECK THIS CONDITION IS USUALLY CONNECTED TO INTERNAL HEAT DIGESTIVE IMBALANCE IMMUNE SENSITIVITY AND STRESS AYURVEDA WORKS BY CORRECTING THE ROOT CAUSE SO IMPROVEMENT IS GRADUAL BUT WITH REGULAR TREATMENT PROGRESSION CAN STOP AND PIGMENTATION CAN LIGHTEN

FOOD PLAYS A VERY IMPORTANT ROLE SIMPLE FRESHLY COOKED MEALS ARE BEST RICE MOONG DAL BOTTLE GOURD RIDGE GOURD PUMPKIN POMEGRANATE APPLE PEAR AND SOAKED ALMONDS ARE GENERALLY SAFE SPICY FRIED FERMENTED FOOD BAKERY ITEMS JUNK FOOD PICKLES TOMATO EXCESS TEA COFFEE CHOCOLATE AND LEFTOVER FOOD SHOULD BE AVOIDED

DAIRY AND GLUTEN DO NOT NEED TO BE STOPPED FOR EVERYONE BUT MANY PATIENTS WITH THIS CONDITION FEEL WORSE WITH MILK CURD CHEESE PANEER AND WHEAT IF YOU NOTICE DARKENING ITCHING OR BURNING AFTER THESE FOODS THEN AVOIDING THEM FOR SOME TIME IS BENEFICIAL CURD AT NIGHT SHOULD BE AVOIDED

FOR EXTERNAL CARE GENTLE APPLICATIONS LIKE PURE ALOE VERA GEL OR SANDALWOOD WITH ROSE WATER CAN BE USED AFTER PATCH TEST HARSH SCRUBS AND CHEMICAL TREATMENTS SHOULD BE AVOIDED

MILD CASES CAN BE MANAGED AT HOME WITH GUIDANCE BUT LONG STANDING OR SPREADING CASES RESPOND BETTER WITH SUPERVISED AYURVEDIC CARE PATIENCE AND CONSISTENCY ARE VERY IMPORTANT AS THIS CONDITION HEALS SLOWLY BUT STEADILY

It is not fully curable, but Ayurvedic treatment can significantly lighten pigmentation (50–80% improvement), stop spreading and reduce inflammation in most cases with consistent care (6–12 months). It is considered Pitta-dominant with Rakta (blood) involvement in Ayurveda.

Medicines 1 Manjisthadi Kwath – 20 ml + 20 ml warm water morning empty stomach 2 Kaishore Guggulu – 2 tablets morning + 2 tablets night after food 3 Gandhak Rasayan – 250 mg morning + night with water 4 Sarivadyasava – 20 ml + 40 ml water after lunch & dinner 5 Arogyavardhini Vati – 1 tablet morning after food

Local Lepa/Home Remedies (important for face/neck) Morning: Wash with Triphala water and apply Kumkumadi Taila thinly and leave 30 min then rinse. Night: Thick layer Bakuchi + Manjistha powder (1:2) + aloe vera gel and leave 30 min then rinse (lightens patches gradually).

Weekly: Masoor dal + milk scrub gentle on face/neck (exfoliates dead pigmented skin).

Diet – Must Follow Give daily: moong khichdi + ghee, pomegranate, coconut water, beetroot juice 100 ml, bitter gourd. Avoid completely: spicy/sour foods, excessive salt, tea/coffee after 4 PM, junk food. Reduce dairy (milk/curd – increases Kapha), moderate gluten (not strict avoid unless trigger).

Lifestyle Strict sun protection – SPF50+ sunscreen, hat/umbrella (sun worsens LPP). Stress reduction: Anulom-Vilom 10 min daily (your trigger). Sleep 10 PM – 6 AM.

Most can be managed at home with above plan – no need for center unless severe/spreading fast. If no improvement in 3 months the visit for Panchakarma (Virechana + bloodletting) which will accelerates results.

Regards Dr Gursimran Jeet Singh MD Panchakarma

HELLO,

WHAT IS LPP? Lichen Planus pigmentation is a chronic, progressive dermatological condition characterised by: -Dark brown to grey black pigmentation on sun-exposed or flexural areas - often triggered or worsened by sunlight, heat or inflammation

AYURVEDIC PATHOGENESIS

PITTA DOSHA= heat, inflammation, and pigmentation RAKTA DHATU DUSHTI= impaired blood tissue function- responsible for skin color KUSHTA(skin disorder)= LPP can be categorised under minor Kshudra kushtha VYANGA= localised pigmentation due to pitta-raita vitiation AMA= toxin accumulation due to weakness digestion BHRAJAKA PITTA DUSHTI= disruption in skin pigmentation metabolism(skin pitta sub-type)

So, the root of the disease lies in- -vitiated pitta and rakta dhatu - ama(toxic byproducts of improper digestion) - sun exposure and stress aggravating bhrajak pitta

AYURVEDIC MANAGEMENT OF LPP

1) DETOXIFICATION

AT HOME

FOR 1ST 3 DAYS

- TRIKATU CHURNA= 1/2 tsp with warm water before food 30 mins before twice daily

-HINGWASTAKA CHURNA= 1 tsp with warm water after food twice daily

on 3rd day eat light food like khichdi at night

on 4th day VIRECHANA PROCEDURE - TRIVRIT LEHA= 50 gm with warm milk early morning after that don’t eat anything just have warm water -you will observe loose motions 5-10 times

this will detoxifies your body

after motions stops have light food for that day

THIS PROCESS WILL ELIMINATE EXCESS PITTA AND TOXINS

INTERNAL MEDICATIONS(start from day 5) these are meant to purify blood, cool down the body, balance pitta and improve skin tone

1) BLOOD PURIFIERS

-MAHAMANJISTHADI KASHAYA= 30 ml twice daily before meals with water = reduces pigmentation, detoxifies blood

-SARIDVADYASAVA= 20 ml twice daily after meals with water = pitta pacifier, reduces itching and heat

-GUDUCHI CAPSULES= 1 cap twice daily in morning and night = immunity and pitta regulation

2) LIVER AND PITTA REGULATORS

1) AROGYAVARDHINI VATI= 1 tab twice daily after meals =liver detox , skin health

2) AVIPAATIKAR CHURNA= 1 tsp at bedtime with warm water = improves digestion, reduces pitta

3) ANTI-PIGMENTATION LEPA AND RASAYANA -yastimadhu+haridra+chandan+ rose water paste = 3 times/week - 1 tsp sandalwood powder+ 1 tsp mulethi powder + 1 tsp manjistha powder+cucumber huice= 20 min leave and then wash

TOPICAL AYURVEDIC TREATMENT

NIGHT OIL APPLICATIONS

1) KUMKUMADI TAILA= 5 drops on affected area =reduces pigmentation, even tones

2) ELADI TAILA= whole body application before bath =prevents darkening, calms skin

3) NALPAMRADI TAILA= for facial pigmentation =brigthens dull skin

SUNPROTECTION(very imp for LPP) -Apply sunscreen with SPF 30-50 -use natural sun blockers= aloevera, cucumber juice , turmeric paste -cover skin with cotton clothes, hats, umbreallas -avoid sun exposure between 10 AM- 4PM

DIET AND LIFESTYLE

AVOID PITTA AGGRAVTING FOODS -spicy, sour, fermented, fried, junk food -red meat, alcohol, vinegar, excess salt - pickles, tamarind, tomatoes, brinjal

PREFER -bitter vegetables= kerala, neem, methi - amla, pomegranate, coconut water, buttermilk - turmeric milk with ghee - mung dal, barley, ghee, bottle gourd

LIFESTYLE TIPS -practice cooling pranayam= sheetali, sheetakari, anulom vilom -sleep early and avoid screen exposure before bed -reduce stres- LPP often worsens with emotional strain -bath with cool or lukewarm water not hot

EXPECTED OUTCOMES -1-3 MONTHS= reduced itching, fewer new pigmentation lesion -3-6 MONTHS= gradual fading of superficial pigmentation LONF TERM= if sun protection+ ayurvedic regime is followed, Pigmentation stabilises and skin tone evens out slowly

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

In Ayurveda, Lichen Planus Pigmentosus is related to Pitta imbalance, rakta (blood) dushti, and accumulation of ama (toxins).

Treatment focuses on cooling the body, improving digestion, and preventing further pigmentation. Results are slow but steady with discipline.

✅ Foods to include Freshly cooked, home food Rice, chapati, simple dal Vegetables like bottle gourd, ridge gourd, pumpkin, ash gourd Green leafy vegetables (in moderation) Fruits like apple, pear, papaya, pomegranate Coconut water (if digestion is good) Plenty of plain water

❌ Foods to avoid Very spicy, oily, fried foods Bakery items, junk food, fast food Fermented foods (idli, dosa, curd, pickles) Excess tea, coffee Sour foods (vinegar, excess lemon, tamarind) Processed and packaged foods

Lifestyle advice Avoid direct sun exposure; use physical protection (cap, scarf) Avoid cosmetics, perfumes, hair dyes on affected areas Do not scrub or rub the skin Avoid tight clothing and friction Sleep early and manage stress (stress worsens pigmentation)

🧘‍♀️Simple Ayurvedic daily habits🧘‍♀️ Eat meals on time Avoid overeating and late-night meals Light dinner before 7:30–8 pm Gentle pranayama like Anulom Vilom daily Mild yoga and walking are beneficial

💊Medication💊

Cap. Marvin 2 caps twice a day before food Tab. Panchatiktaghrut Guggul 2 tabs twice a day before food Tab. Arogyavardhini Vati 2 tabs twice a day before food

Syp. Khadirarishta 3 tsp twice a day after food

Kukurma Cream Local Application.

Start with Sarivasav 15 ml twice daily after food with water Kumkumadi oil on affected skin area at bedtime daily… Avoid direct Sun rays exposure use hat or use umbrella when going out during the day Apply Sunscreen SPF 50 during the day.