क्या मैं पीरियड्स शुरू होने के बाद शतावरी और कुमारी आसव ले सकती हूँ? - #47994

YES YOU CAN USE SHATAVARI POWDER AND KUMARI ASAV TOGETHER BUT WITH SOME IMPORTANT CAUTIONS GIVEN THAT YOU ARE POSTPARTUM BREASTFEEDING AND HAVE FATTY LIVER

AFTER DELIVERY AND DURING BREASTFEEDING IT IS VERY COMMON FOR PERIODS TO RETURN AS LIGHT OR DRY THIS HAPPENS DUE TO HORMONAL SHIFTS FLUID DEPLETION AND GENERAL TISSUE RECOVERY STILL GOING ON SO THIS IS NOT UNUSUAL AND DOES NOT MEAN SOMETHING IS WRONG

SHATAVARI POWDER IS VERY SUITABLE FOR YOU IT SUPPORTS HORMONAL BALANCE NOURISHES REPRODUCTIVE TISSUES HELPS WITH DRYNESS AND IS SAFE DURING LACTATION IT ALSO SUPPORTS EMOTIONAL CALMNESS AND GENTLY AIDS DIGESTION DOSAGE HALF TEASPOON ONCE OR TWICE DAILY WITH WARM MILK OR WARM WATER AFTER FOOD

KUMARI ASAV CAN ALSO BE USED TO SUPPORT MENSTRUAL FLOW AND LIVER FUNCTION HOWEVER BECAUSE YOU HAVE FATTY LIVER AND ARE BREASTFEEDING IT SHOULD BE USED IN A LIMITED AND CAREFUL DOSE AS IT IS FERMENTED AND CAN BE STRONG IF OVERUSED DOSAGE 10 ML ONCE DAILY AFTER LUNCH DILUTED WITH EQUAL WATER DO NOT TAKE IT AT NIGHT AND DO NOT EXCEED THIS DOSE

YES THEY CAN BE TAKEN TOGETHER BUT NOT AT THE SAME TIME TAKE SHATAVARI MORNING OR NIGHT AND KUMARI ASAV ONLY AFTER LUNCH THIS REDUCES LOAD ON THE LIVER AND DIGESTION

IF YOUR FLOW IS LIGHT BUT PAIN IS MILD THERE IS NO NEED TO PUSH THE BODY TO BLEED MORE RIGHT NOW THE GOAL IS NOURISHMENT AND STABILITY NOT FORCING HEAVIER PERIODS

AVOID VERY OILY FRIED AND PROCESSED FOODS EAT SIMPLE WARM HOME COOKED MEALS ADD A LITTLE GHEE RATHER THAN HEAVY OILS WALK DAILY EVEN LIGHT WALKING HELPS LIVER METABOLISM

IF YOU NOTICE INCREASED ACIDITY LOOSE MOTIONS OR WEAKNESS STOP KUMARI ASAV AND CONTINUE ONLY SHATAVARI IF PERIODS STOP AGAIN WHILE BREASTFEEDING THAT CAN ALSO BE NORMAL

OVERALL SHATAVARI IS THE MAIN SUPPORT FOR YOU KUMARI ASAV IS OPTIONAL AND SHOULD BE USED SHORT TERM AND IN LOW DOSE GIVEN YOUR FATTY LIVER

✅ Shatavari powder – YES (safe, nourishing, supports hormones & lactation)

⚠️ Kumari Asava – can be taken, but with caution in fatty liver

It contains fermented preparation (self-generated alcohol)

In fatty liver, avoid long term / high dose

✅ Better option: Use Shatavari + mild liver support instead of heavy fermented drugs.

🌿 AYURVEDIC PRESCRIPTION (Postpartum + Light/Dry Flow + Fatty Liver)

1) Shatavari Churna

Dose: 3 gm OD at night How: with warm milk (or warm water if milk causes bloating) Duration: 8–12 weeks

2) Kumaryasava (if required)

✅ only if no breastfeeding issue + tolerated well Dose: 10–15 ml OD after lunch with equal water Duration: 3–4 weeks only

❌ Avoid if: acidity increases, loose stools, liver enzymes high

3) For fatty liver support (safe Ayurvedic)

✅ Bhumyamalaki / Liver support syrup (choose any classical Ayurvedic liver tonic) Dose: 10 ml BD after meals Duration: 6–8 weeks

OR

✅ Punarnava Mandur Dose: 1 tab BD after meals (helps liver metabolism + anemia/weakness)

4) For bloating + digestion

✅ Ajamodadi Churna Dose: ½ tsp BD after meals with warm water

5) For mild cramps (only when pain present)

✅ Dashmoolarishta Dose: 15 ml OD after meals (for 10–15 days)

🏡 HOME REMEDIES

✅ Ajwain water (best postpartum)

½ tsp ajwain boiled in water

drink warm once daily

✅ Ghee + warm milk

1 tsp ghee in warm milk at night (if digestion ok)

✅ Coriander + fennel tea

dhaniya + saunf tea reduces bloating + balances hormones

✅ Dry flow support

sesame laddoo (til + jaggery) 1 small piece/day

🍲 DIET (Postpartum + Liver + Hormonal Balance)

✅ Best foods

Warm, freshly cooked food

Moong dal, khichdi, soups

Bottle gourd, pumpkin, ridge gourd

Beetroot + carrot (cooked)

Buttermilk (daytime, spiced with roasted jeera)

❌ Avoid / reduce strongly (for fatty liver)

Sugar, sweets, bakery

Fried food, junk, processed items

Cold drinks

Refined flour (maida)

Excess rice at night

✅ Hydration: 2–2.5L water/day

🧘‍♀️ YOGA (Safe postpartum routine)

(If normal delivery and no complications; start gently)

✅ Daily 20 min:

Baddha Konasana (butterfly) – 2 min

Setu Bandhasana (bridge pose) – 5 rounds

Cat-Cow (Marjaryasana) – 1–2 min

Balasana (child pose) – 2 min

Viparita Karani – 5 min (calms hormones)

✅ Pranayama:

Anulom Vilom – 5 min

Bhramari – 5 rounds

⚠️ Avoid heavy core workouts immediately if C-section.

🌿 LIFESTYLE ADVICE

✅

Sleep early (fatty liver improves with good sleep)

Daily walk 30 minutes

No late-night snacking

Avoid stress (postpartum hormones are sensitive)

Maintain healthy weight (key for fatty liver reversal)