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क्या मैं पुरानी कब्ज के लिए सुकुमार घृत लेते समय कॉफी पी सकता हूँ?
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Gastrointestinal Disorders
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क्या मैं पुरानी कब्ज के लिए सुकुमार घृत लेते समय कॉफी पी सकता हूँ? - #48002

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क्या कोई व्यक्ति क्रॉनिक कब्ज़ के लिए सुकोमारा घृत लेते समय कॉफी पी सकता है?

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इस स्थिति के लिए डॉक्टर द्वारा सुझाए गए उपचार

Based on 7 doctor answers
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डॉक्टरों की प्रतिक्रियाएं

Dr. Ravi Chandra Rushi
I am currently serving as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital, Nalgonda, where I specialize in the diagnosis, treatment, and long-term management of various ano-rectal disorders. My clinical focus lies in treating conditions such as piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), rectal polyps, and pilonidal sinus using time-tested Ayurvedic approaches like Ksharasutra, Agnikarma, and other para-surgical procedures outlined in classical texts. With a deep commitment to patient care, I emphasize a holistic treatment protocol that combines precise surgical techniques with Ayurvedic formulations, dietary guidance, and lifestyle modifications to reduce recurrence and promote natural healing. I strongly believe in integrating traditional Ayurvedic wisdom with patient-centric care, which allows for better outcomes and long-lasting relief. Working at Bhrigu Maharishi Ayurvedic Hospital has provided me with the opportunity to handle a wide range of surgical and post-operative cases. My approach is rooted in classical Shalya Tantra, enhanced by modern diagnostic insights. I stay updated with advancements in Ayurvedic surgery while adhering to evidence-based practices to ensure safety and efficacy. Beyond clinical practice, I am also committed to raising awareness about Ayurvedic proctology and promoting non-invasive treatments for conditions often mismanaged or overtreated by modern surgical approaches. I strive to make Ayurvedic surgical care accessible, effective, and aligned with the needs of today’s patients, while preserving the essence of our traditional healing system. Through continuous learning and compassionate practice, I aim to offer every patient a respectful, informed, and outcome-driven experience rooted in Ayurveda.
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हाँ, आप 1stp दूध के साथ ले सकते हैं।

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Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
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You should avoid coffee. Sukumara Ghrita works by lubricating the dry intestines to cure constipation. Coffee is highly drying and dehydrating. Drinking coffee cancels out the lubricating effect of the ghee, rendering the medicine ineffective for chronic constipation.

Stop coffee completely during the treatment. If unavoidable: Keep a gap of at least 2 hours between the Ghee and coffee and drink 2 extra glasses of warm water to compensate for the dryness.

Regards Dr Gursimran Jeet Singh MD Panchakarma

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आपका व्यक्तिगत उपचार तैयार है
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- Avoid coffee if possible, especially on an empty stomach. - If you cannot stop completely, limit to small amounts, with milk, and avoid taking it close to your Sukumara Ghrita dose. - Prefer herbal teas (saunf, coriander, licorice, mint) or warm water for digestion support. - Combine Sukumara Ghrita with a Pitta-Vata pacifying diet: soft cooked vegetables, rice, ghee, and avoid excess spice/oil.

⚠️ Risks of Coffee with Chronic Constipation - May worsen acidity, bloating, and dryness. - Can reduce the soothing effect of ghrita on intestinal lining. - Long-term reliance on coffee for bowel movement can mask underlying imbalance.

Warm Regards DR. ANJALI SEHRAWAT

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Hi Well I don’t think taking coffee on regular basis is a good option because coffee leads to dehydration…and dehydration ultimately worsen the constipation and as you said you have chronic constipation I will not recommend to continue coffee… Instead of this you can take healthy drinks like triphala kwath which is good for gut and add 1 tsp of ghee in hot milk at night to lubricate your gut

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I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
22 दिनों पहले
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Hello, One cup of coffee will not do any harm. But it should not be in empty stomach. Take care, Kind regards.

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Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
22 दिनों पहले
5

Hlo,

Yes, you can have coffee while taking Sukumara Ghrita, but it’s better to limit it and manage the timing, especially in chronic constipation.

Why caution is needed Sukumara Ghrita works by lubricating, nourishing, and pacifying Vata (the main cause of chronic constipation in Ayurveda). Coffee is: Drying (Rūkṣa) Stimulating and can aggravate Vata Can cause dependency of the bowels over time So regular or excess coffee may reduce the effectiveness of Sukumara Ghrita.

How to take both safely If you don’t want to stop coffee completely: ✔ Keep a gap of at least 1–2 hours between Sukumara Ghrita and coffee ✔ Limit coffee to 1 small cup per day ✔ Avoid coffee on an empty stomach ✔ Prefer milk coffee over black coffee (milk reduces Vata dryness)

Best way to take Sukumara Ghrita (for chronic constipation) - Dose: 1–2 teaspoons Time: Morning empty stomach OR At bedtime with warm milk (best for chronic cases) Follow with warm water or milk

Better alternatives to coffee (Ayurveda-friendly) If possible, reduce coffee and try: - Warm water with a few drops of lemon - Cumin–fennel tea - Mild ginger tea

Important note If constipation is long-standing, with bloating, gas, or dryness, coffee daily can delay healing, even if stools pass temporarily.

Tq

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आपका व्यक्तिगत उपचार तैयार है
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0 उत्तर

Hello Great question. You’re taking Sukumara Ghrita for chronic constipation and want to know if you can still have coffee.

Here’s the short version: yes, you can have coffee once in a while, but if you want the Ghrita to really do its job, regular coffee isn’t a good idea.

Here’s why.

–Sukumara Ghrita calms Vata, lubricates your gut, softens stools, and helps things move as they should. –Coffee, on the other hand, dries you out and can irritate your system. – It actually makes Vata and Pitta worse—so while it might give you a quick urge to go, it leaves your intestines even drier afterward. – Over time, this just makes constipation harder to manage and fights against what Sukumara Ghrita is trying to fix.

If you can’t give up coffee, no worries —just keep it to one small cup a day.

Wait at least 2-3 hours after taking your Ghrita. Don’t drink it on an empty stomach, and add milk instead of drinking it black. Sip extra warm water through the day to help balance things out.

–Honestly, you’re better off switching to herbal teas like fennel, coriander, or cumin. –Warm water in the morning is simple but works well. If your digestion handles it, try milk with a bit of ghee. –Coconut water during the day is great too.

A few extra tips:

–stick to your Sukumara Ghrita schedule, eat regular meals, and go for cooked veggies, soups, and stews. –Stay away from dry, cold, or packaged stuff. –Try to walk for 20-30 minutes every day, and don’t hold back when you feel the urge to go.

Coffee isn’t totally off-limits, but the less you drink, the better your results. The fewer stimulants in your routine, the faster you’ll heal.

Warm Regards Dr Snehal Vidhate

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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
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WHEN SOMEONE IS DEALING WITH CHRONIC CONSTIPATION AND IS TAKING SUKUMARA GHRITA THE AIM OF THE MEDICINE IS TO SOFTEN DRYNESS CALM NERVOUS TENSION AND SUPPORT NATURAL BOWEL MOVEMENT COFFEE HOWEVER HAS A DRYING AND STIMULATING EFFECT ON THE GUT AND NERVES WHICH CAN COUNTERACT THE NOURISHING AND LUBRICATING ACTION OF SUKUMARA GHRITA SO REGULAR COFFEE INTAKE CAN REDUCE THE BENEFIT OF THE MEDICINE AND MAY EVEN WORSEN DEPENDENT CONSTIPATION IF AT ALL COFFEE IS TAKEN IT SHOULD BE OCCASIONAL WEAK AND NEVER CLOSE TO THE TIME OF TAKING THE GHRITA IDEALLY MAINTAIN A GAP OF AT LEAST TWO TO THREE HOURS FOR BEST RESULTS IT IS BETTER TO PREFER WARM WATER HERBAL TEAS OR MILK BASED DRINKS WHILE ON SUKUMARA GHRITA AS THESE SUPPORT THE HEALING PROCESS AND HELP THE BOWELS LEARN TO MOVE NATURALLY AGAIN

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Hie …

Sukumara ghrit are used for digestive tract disorders like constipation and gastritis…

MeanWhile coffie induced gastritis. so if you have addiction of coffie so that take after breakfast not before breakfast… Nevertheless stop take coffie it’s my suggestion…

Dr atul painuli Patanjali yogpeeth

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Dr. Akshay Negi
I am currently pursuing my MD in Panchakarma, and by now I carry 3 yrs of steady clinical experience. Panchakarma for me is not just detox or some fancy retreat thing — it’s the core of how Ayurveda actually works to reset the system. During my journey I’ve handled patients with arthritis flares, chronic back pain, migraine, digestive troubles, hormonal imbalance, even skin and stress-related disorders... and in almost every case Panchakarma gave space for deeper healing than medicines alone. Working hands-on with procedures like Vamana, Virechana, Basti, Nasya, and Raktamokshana gave me a lot of practical insight. It's not just about performing the therapy, but understanding timing, patient strength, diet before and after, and how their mind-body reacts to cleansing. Some respond quick, others struggle with initial discomfort, and that’s where real patient support matters. I learnt to watch closely, adjust small details, and guide them through the whole process safely. My approach is always patient-centric. I don’t believe in pushing the same package to everyone. I first assess prakriti, agni, mental state, lifestyle, then decide what works best. Sometimes full Panchakarma isn’t even needed — simple modifications, herbs, or limited therapy sessions can bring results. And when full shodhana is required, I plan it in detail with proper purvakarma & aftercare, cause that’s what makes outcomes sustainable. The last few years made me more confident not just in procedures but in the philosophy behind them. Panchakarma isn’t a quick fix — it demands patience, discipline, trust. But when done right, it gives relief that lasts, and that’s why I keep refining how I practice it.
21 दिनों पहले
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Cofee can still lead to vata imbalance if consumed daily. I suggest to limit the amount of cofee powder. Sukumar ghrita only in empty stomach with warm water. And at night add Tab vasulax 1HS at bedtime with luke warm water. Dr Akshay negi MD PANCHAKARMA

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आपका व्यक्तिगत उपचार तैयार है
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You can take coffee once a day but better to avoid after food, late-night, try to make it without milk and use hot water only.

If you have cronic constipation and you are taking only sukumar ghrit for the condition then it’s not going to solve the problem of constipation.

You should take

1) Gandharvaharitaki churna 1/2 Spoon at night before bed with water.

Correct your diet and lifestyle to improve digestion and slowly get relief with constipation.

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आपका व्यक्तिगत उपचार तैयार है
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ऑनलाइन डॉक्टर

Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
1656 समीक्षाएँ
Dr. Nayan Wale
I am working in medical field for total 7 years, out of which around 4 years was in hospital setup and 3 years in clinic practice. Hospital work gave me strong base, long duty hours, different type of cases, emergencies sometimes, and learning under pressure. Clinic work is different, slower but deeper, where I sit with patients, listen more, explain things again n again, and follow them over time. In hospital I handled day to day OPD cases, routine management, and also assisted seniors when things got complicated. That phase shaped my clinical thinking a lot, even now I sometimes catch myself thinking like hospital mode when a case looks serious. Clinic practice on the other hand taught me patience. Patients come with chronic issues, expectations, doubts, sometimes fear, and I had to adjust my approach accordingly. I focus on practical treatment planning, not just diagnosis on paper. Some days I feel I should have more time with each patient, but I try to balance it. My experience across hospital and clinic helps me understand both acute care and long term disease management. I still keep learning everyday, reading, observing patterns, correcting myself when needed, because medicine never stays same for long, and neither should the doctor.
5
2 समीक्षाएँ
Dr. Janvi Dhera
I am a doctor who completed CCH and CGO from Wadia hospital, and that training gave me exposure not just in theory but also in handling patients with very diverse needs. Over time I have treated many cases of chronic skin conditions, gut related disorders and also anorectal issues like piles, fissure and similar complaints. Each case felt different, no two patients respond the same way, and I learnt how to adapt treatment according to prakriti, diet habits, stress levels. Skin problems always catch attention first — psoriasis, eczema, acne that stays for years — but I understood that they often start from inside, from digestion or blood impurities. Gut issues like acidity, constipation, IBS are also common in my practice, and here small corrections in food timing or herbs can change a lot. Anorectal cases, especially piles and fissure, are painful both physically and mentally for patients, so I try to bring a treatment plan that is safe, non-invasive when possible, and focused on long term relief not just temporary fixes. Working with such variety of disorders also taught me patience. Some patients want fast results, but Ayurveda needs time to clean the root cause. I explain them carefully, sometimes repeating many times, that slow healing is stronger healing. Building that trust is important. My approach is always to combine herbal formulations, diet advice, and lifestyle correction with procedures when required, to ensure balance is restored and maintained. For me, Ayurveda is not a set of ready remedies but a flexible science that adapts to each person. Whether it’s skin, gut or anorectal problems, my focus stays on listening, understanding and guiding patients with clarity, honesty and steady support.
5
3 समीक्षाएँ
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
286 समीक्षाएँ
Dr. Batu
I am an Ayurvedic doctor trying to bring the old wisdom of chikitsa into daily life, even if sometime I feel I am still learning new things every single day.. I work mostly with the classical principles, the ones I studied again n agin during my training, and I try to see how they fit with each patient’s prakriti and the tiny details of their health story. I am often thinking how Ayurveda doesn’t rush anything, it asks for understanding of the roga and even the rogi in a deeper way, and I keep that in mind when someone walks in and tell me their concerns. Some cases are simple, some not really, but I do my best to look at the ahara, vihara, dosha pattern and even the habits they don’t notice at first. Sometimes I get a bit caught up in analysing too many factors at once, or typing notes too fas and mixing commas,, but at the core I focus on using authentic Ayurvedic approaches—herbal formulations, routine correction, panchkarma suggestions where needed—and I try to guide people gently without overwhelming them. I am also aware that many patients come with doubts or half-heard ideas about Ayurveda, and I try to clear those without sounding too “doctorly,” just explaining what makes sense for their body. I want them to feel they can trust the process, even if progress take time or feel slow on some days. I am still growing in this field, and every person who comes to me reminds me why I chose Ayurveda in the first place: clarity, balance, and healing that respects the person as a whole. There are moments where I wish I had more hours in a day to study more granthas or revise a chapter I skipped, but I stay committed to giving care that is genuine, thoughtful and rooted in traditional practice—even if the journey gets a bit messy here n there !!
0 समीक्षाएँ
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
993 समीक्षाएँ
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
546 समीक्षाएँ
Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
5
469 समीक्षाएँ
Dr. Sandesha Shukla
I am a dedicated Ayurvedic physician, trained deeply in classical Ayurveda and still learning every day through my patients and practice. My work focuses on restoring balance and vitality by using time-tested Ayurvedic principles rather than quick fixes, which sometimes takes patience, for both of us. I spcialize in managing chronic health conditions, lifestyle-related disorders, and long-term wellness concerns, using individualized care instead of one-size plans. I am experienced in traditional Panchkarma therapies, herbal medicine, diet planning, and lifestyle guidance, all based on a patient’s unique Prakriti and present imbalances, or Vikriti as we say in Ayurveda. I spend a lot of time understanding digestion, stress patterns, sleep, joint pain, skin issues, and subtle symptoms that are often ignored. Sometimes patients expect fast results, and I have to slow things down, explain again, and that process matter. My approach is root-cause oriented, not symptom hiding. I focus on agni, dosha balance, and daily routines, even when it feels repetitive or uncomfortable at first. I believe healing works best when patients are involved, asking questions, adjusting habits, and yes, making mistakes along teh way. My clinic offers a calm, nurturing environment where traditional Ayurvedic healing meets modern understanding of chronic disease and preventive care. I try to create space where body and mind are treated together, not separately, even if that idea feels new to some. I am here to guide patients who seek relief, prevention, or simply better balance in life, using Ayurveda in a natural, holistic, and sustainable way!!
0 समीक्षाएँ
Dr. Garima Mattu
I am working in Ayurveda for about 2 years now, mainly around gynecological problems, which I honestly feel are way more common than most people realise. I see a lot of women struggling silently with issues like irregular periods, cramps that just don’t stop, mood swings, PCOS kind of symptoms... sometimes they come in after trying a bunch of stuff already n nothing really works long-term. That’s where I try to bring in a more rooted approach. I use a mix of Ayurvedic principles, dietetics (like food based on dosha & body type etc), and yoga therapy to manage these conditions. It’s not just about reducing pain during periods or balancing hormones—it’s more like trying to understand what’s causing the imbalances in the first place. I spend time trying to map the prakriti-vikriti profile and see how stress, food, daily habits are impacting the cycle. I don’t rush things, coz honestly healing isn't linear and doesn't follow some fixed timeline. And not everyone wants to jump into panchakarma straightaway either, right? Also pain management is a big part of my work. Whether it’s period cramps or pelvic pain, or even chronic stuff tied to digestion and fatigue, I look at how we can ease that naturally. Sometimes through simple things like castor oil packs, or subtle shifts in routine, other times I may recommend herbs or formulations. Yoga plays a huge role too, esp. when the body feels stuck or inflamed. Not gym-style yoga, more therapeutic.. breath n movement syncing with dosha correction, that kind of thing. To be honest, I’m still learning—Ayurveda’s depth is huge, and I feel like I’m just getting started. But what I do know is, when I see women begin to trust their own body’s rhythm again, that’s really powerful. Makes all the effort worth it. Even small relief matters. It's not perfect, sometimes things take longer, sometimes we need to adjust mid-way... but it's real.
5
113 समीक्षाएँ
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
1130 समीक्षाएँ

नवीनतम समीक्षाएँ

Tenley
47 मिनटों पहले
This was super helpful! It's reassuring to know this phase isn’t permanent and that with some tweaks things can improve. Thanks tons!
This was super helpful! It's reassuring to know this phase isn’t permanent and that with some tweaks things can improve. Thanks tons!
Teagan
2 घंटे पहले
Thanks! The detailed tips for both weight gain and skin issues were really helpful. Appreciate the effort in breaking it all down!
Thanks! The detailed tips for both weight gain and skin issues were really helpful. Appreciate the effort in breaking it all down!
Wade
2 घंटे पहले
This advice was spot on! Appreciate the clear and simple tips for both diet and skincare. Feeling ready to start a healthier routine now. Thanks!
This advice was spot on! Appreciate the clear and simple tips for both diet and skincare. Feeling ready to start a healthier routine now. Thanks!
Jayden
3 घंटे पहले
Wow, super grateful for this info on managing my dry skin issues. Made me realize it’s more about what I’m eating too. Thanks a ton!
Wow, super grateful for this info on managing my dry skin issues. Made me realize it’s more about what I’m eating too. Thanks a ton!