पित्त दोष को कैसे संतुलित करें? मुझे गैस, पेट फूलना, पेट में जलन, अपच और बार-बार मल त्याग की समस्या है।

Question

Pitt dosh kaise thik kare,mujhe gas bloating sine mein jalan, khana hazam na hona, aur bar bar potty aane ki samasya hain

Dr. Snehal Vidhate · Accepted Answer

Hi Gagan,
I know how tough these symptoms can be. Gas, bloating, that burning feeling in your chest and stomach, indigestion, and having to rush to the bathroom all the time—yeah, it’s a lot. What you’re describing is a classic case of Pitta dosha getting out of balance, plus digestion that’s just not up to speed (Agnimandya). 
 Ayurveda has a solid answer for this, and it actually works.

If you stick to the right diet, take the medicines, and tweak your daily habits, you can get these problems under control.

Here’s what you’re dealing with:

- Gas and bloating
- Burning sensation in your chest and stomach (acid reflux or heartburn)
- Poor digestion (food just sits there; doesn’t feel digested)
- Frequent bowel movements
- More than 6 months of symptoms
- Regularly eating a lot of spicy and oily food

So, what’s causing all this (from an Ayurvedic angle)?

Ayurveda says too much Pitta gets triggered by spicy, oily, sour, and fried foods. When Pitta goes up, it actually weakens your Agni (the digestive fire), instead of making it stronger. That’s when you start seeing symptoms like Amla Pitta (acidic disorders) and Grahani issues.

Here’s how it plays out:

- Too much acid → burning sensation
- Weak digestion → gas, bloating
- Irritated intestines → frequent stools

But here’s the good news: this is a functional problem, not a permanent one. You can turn it around.

Your Ayurvedic treatment plan:

INTERNAL MEDICINES (Shamana Chikitsa)

- Avipattikar Churna: ½ to 1 teaspoon with warm water at night after dinner. This calms acidity, eases burning, and settles your bowels.
- Kamdudha Ras (plain, without Mukta): 1 tablet twice a day after meals. The best for Pitta and heartburn.
- Guduchi (Giloy) Churna or tablet: 500 mg twice a day. Cools down Pitta, helps digestion, and heals your gut lining.
- Shatavari Churna: ½ teaspoon with warm milk or water at bedtime. Great for acidity and burning in the stomach.

Stick with this for 4–6 weeks, every day.

DIET—THE MOST IMPORTANT PART:

What to eat:
- Soft, freshly cooked foods
- Rice, moong dal, oats
- Bottle gourd, pumpkin, ridge gourd
- Coconut water
- Pomegranate, apple, banana
- Thin, plain buttermilk (daytime only)

What to avoid:
- Spicy, oily, fried stuff
- Chilies, pickles, vinegar
- Tea, coffee, alcohol
- Bakery items, fast food
- Late dinners
- Skipping meals

HOME REMEDIES:

- Coriander water: Soak 1 tsp of coriander seeds overnight, boil in the morning, sip through the day.
- Fennel seeds (saunf): Chew about half a teaspoon after meals or make a tea out of it.
- Aloe vera juice: If it suits you, 15–20 ml in the morning on an empty stomach.

LIFESTYLE HABITS:

- Eat at regular times
- Don’t lie down right after eating
- Avoid stress, anger, and overheating your body
- Try to get to sleep before 11 pm
- Practice Sheetali and Sheetkari Pranayama for 5–10 minutes daily

When will you feel better?

- Burning and acidity: usually 7–10 days
- Gas and bloating: 2–3 weeks
- Digestion and bowel issues: 3–4 weeks

A quick heads up: If things don’t improve even after all this, you’ll need to check for other issues—maybe a stool test, H. pylori check, or endoscopy—to rule out chronic gastritis or IBS.

Pitta problems usually respond really well to Ayurveda, but only if you’re strict with your diet. Medicines can’t do it alone. If you want, I can make a custom 7-day Pitta-balancing diet chart for you or tweak the medicines based on your body type (Prakriti).

Take care,
Dr Snehal Vidhate

Dr. M.Sushma · Answer

Aap jo symptoms bata rahe ho jaise gas,bloating ,sine mein jalan,Heartburn,khana hazam na hona aur bar bar potty Ana. Yeh sab Pitt Dosh ke badhne ke classic signs hain Aur kyunki yeh problem 6 mahine se zyada se chal rahi hai, Iska matlab Pitt ab sirf stomach tak limited nahi raha balki intestine aur nerves ko bhi irritate kar raha hai…

Spicy aur oily food ,Pitt ko aur zyada bhadkata hai,isse  acid secretion badhta hai.Digestion weak hota hai aur intestine hyperactive ho jata hai,Isliye loose motion ya frequent potty hoti hai Saath hi chest burning aur bloating hoti hai..

Is condition mein sabse pehle Pitt ko shant karna zaroori hota hai,Iske liye thanda soothing aur light diet bahut important hai.. Teekha talha hua bahar ka khana,Coffee,alcohol aur late night eating avoid karna hogs.. Khana time par aur shaant mann se khana zaroori hai…

Subah uthkar gunguna pani peena  hai ,Din mein plain food jaise rice moong dal, lauki, tori, Dahi ko din ke time lena aur raat ko halka khana lena Pitt balance mein madad karta hai….

Ayurvedic medicines jo Pitt cooling aur Digestion ko heal karti hain Woh regular aur sahi duration tak lene se dheere dheere gas bloating aur Heartburn kam hota hai ,Aur jab Pitt shant hota hai …Tab bowel movement bhi natural aur stable ho jata hai…

yeh problem reversible hai ,consistency patience aur lifestyle correction ki zaroorat hoti hai ,Agar aap sahi guidance ke saath chaleinyou  aapka Digestion aur comfort wapas aa sakta hai….

Dr. Anjali Sehrawat · Answer

✅ Ayurvedic Remedies for Pitta Digestive Issues

1. Dietary Changes
- Avoid: Mirch-masala, fried/oily food, tomato, pickle, alcohol, coffee.
- Prefer: Cooling foods – cucumber, coconut water, leafy greens, sweet fruits (apple, pear, grapes).
- Grains: Rice, oats, barley – easy to digest and cooling.
- Dairy: Cold milk (without sugar), ghee in small amounts.

2. Herbal Support
- Saunf (fennel) tea – reduces gas + acidity.
- Mint or coriander tea – cooling effect for chest burning.
- Aloe vera juice – soothes stomach lining and reduces Pitta heat.
- Triphala in mild dose – supports digestion and bowel regulation.

3. Lifestyle Practices
- Avoid overeating and late-night meals.
- Gentle yoga: Vajrasana, Shavasana, and cooling pranayama (Sheetali, Anulom-Vilom).
- Stress management: Meditation and deep breathing reduce Pitta aggravation.
- Sleep: Maintain regular sleep; late nights worsen Pitta imbalance.

Warm Regards
Dr.Anjali Sehrawat

Dr. Prasad Pentakota · Answer

I UNDERSTAND HOW UNCOMFORTABLE AND DISTRESSING THESE SYMPTOMS CAN BE WHEN THEY CONTINUE FOR A LONG TIME BASED ON WHAT YOU HAVE DESCRIBED YOUR DIGESTIVE PROBLEMS ARE CLEARLY INDICATING PITTA DOSHA AGGRAVATION WHICH COMMONLY MANIFESTS AS GAS BLOATING CHEST BURNING ACIDITY POOR DIGESTION AND FREQUENT LOOSE MOTIONS

PITTA DOSHA GETS DISTURBED MAINLY DUE TO REGULAR INTAKE OF SPICY OILY FRIED AND PROCESSED FOODS IRREGULAR MEAL TIMINGS STRESS LACK OF PROPER SLEEP AND EXCESS HEAT IN THE BODY WHEN PITTA IS HIGH THE DIGESTIVE FIRE BECOMES SHARP BUT UNSTABLE SO FOOD DOES NOT GET DIGESTED PROPERLY LEADING TO ACIDITY AND IRRITATION IN THE STOMACH AND INTESTINES

FIRST AND MOST IMPORTANT STEP IS DIETARY CORRECTION YOU SHOULD STRICTLY AVOID SPICY OILY FRIED SOUR FERMENTED AND FAST FOODS REDUCE TEA COFFEE AND ANY FORM OF ALCOHOL IF TAKEN INCLUDE SIMPLE FRESHLY COOKED HOME FOOD LIKE RICE MOONG DAL BOILED VEGETABLES BUTTERMILK DILUTED AND TAKEN DURING DAY TIME SWEET FRUITS LIKE PAPAYA POMEGRANATE AND BANANA CAN BE TAKEN BUT NOT WITH HEAVY MEALS

EAT AT FIXED TIMES DO NOT OVEREAT AND DO NOT SLEEP IMMEDIATELY AFTER MEALS KEEP A GAP OF AT LEAST TWO HOURS DRINK LUKEWARM WATER THROUGHOUT THE DAY AND AVOID VERY HOT OR VERY COLD WATER

FROM AN AYURVEDIC POINT OF VIEW MEDICINES THAT COOL AND STABILIZE PITTA AND IMPROVE DIGESTION ARE REQUIRED SUCH AS AMALAKI BASED PREPARATIONS GUDUCHI SHATAVARI AND MILD DIGESTIVE SUPPORT THESE SHOULD BE TAKEN ONLY AFTER PROPER CONSULTATION AND DOSAGE GUIDANCE ACCORDING TO YOUR BODY TYPE

ALSO WORK ON STRESS MANAGEMENT AS MENTAL STRESS DIRECTLY AGGRAVATES PITTA PRACTICE DEEP BREATHING PRANAYAMA AND ENSURE ADEQUATE SLEEP AVOID LATE NIGHTS AND EXCESS SCREEN TIME

IF YOU FOLLOW THESE MEASURES CONSISTENTLY YOU WILL START SEEING IMPROVEMENT IN GAS BLOATING HEARTBURN AND DIGESTION WITHIN A FEW WEEKS THIS CONDITION IS REVERSIBLE BUT IT NEEDS DISCIPLINE AND REGULARITY PLEASE FEEL FREE TO SHARE MORE DETAILS IF YOU WANT A MORE PERSONALIZED AYURVEDIC PLAN

Dr. Jatin Kumar Sharma · Answer

Hi
This is a life style disorder along with medicine you have to change your daily habits ...I doubt if you are having fatty liver
So please go for a lipid profile,LFT and USG whold abdomen 
You can go for 
Tab liv 52 DS-2 -BD
Kumaryaasava-20 ml -BD
Tab Alsarex-2-BD 
For 15 days 
Avoid spicy and oily food 
Take triphala kwath empty stomach warm water

Dr. Sara Garg · Answer

Hlo,

Aapke lakshan Pitta dosha vriddhi + Grahani / Amlapitta jaise lag rahe hain. Zyada teekha-teliyā khana, gas, bloating, seene me jalan, khana hazam na hona aur bar-bar potty – yeh sab Pitta ke bigadne se hota hai.

🌿 AYURVEDIC PRESCRIPTION

1️⃣ Avipattikar Churna
Dose: ½ chammach (3–5 g)
Kab: Subah khali pet
Kaise: Garam paani ke saath
✔️ Pitta shaman, gas, heartburn aur loose motion me best

2️⃣ Kamdudha Ras (Moti Yukta)
Dose: 1 tablet
Kab: Subah aur shaam
Kaise: Thande doodh ya pani ke saath
✔️ Seene ki jalan, acidity, pet ki garmi me bahut effective

3️⃣ Shankh Bhasma
Dose: 125 mg (chawal ke dane jitna)
Kab: Din me 2 baar
Kaise: Honey ya ghee ke saath
✔️ Acid reflux, indigestion, gas

4️⃣ Kutajghan Vati
Dose: 1 tablet
Kab: Subah-shaam khane ke baad
Kaise: Normal pani
✔️ Bar-bar potty, loose motion, grahani ke liye

5️⃣ Takra (Chhach) Therapy
Kaise banaye:
1 glass chhach
½ chammach bhuna jeera powder
1 chutki sendha namak
Kab: Dopahar ke khane ke baad
✔️ Pachan shakti badhata hai

🥗 PATHYA AHAR (Kya Khaye)
✔️ Daliya, chawal, moong dal
✔️ Lauki, tori, tinda, kaddu
✔️ Nariyal pani, anaar
✔️ Thanda doodh (raat me)
❌ APATHYA (Kya Na Khaye)
🚫 Teekha, teliyā, fried food
🚫 Bahar ka khana, fast food
🚫 Chai-coffee, alcohol
🚫 Late night khana

🧘‍♂️ LIFESTYLE TIPS
Khana time par aur kam matra me
Khane ke turant baad letna nahi
Din me 10–15 min Vajrasana
Gussa, tension kam rakhe (Pitta badhata hai)

⏳ Improvement Kab Dikhega?
5–7 din me jalan aur gas kam
2–3 hafte me digestion aur potty control
⚠️ Agar blood ke sath potty, bahut zyada weight loss, ya raat me zyada jalan ho, to endoscopy .

Tq

Dr. Ravi Chandra Rushi · Answer

Don't worry 
Take chitrakadhi vati 1tab bd, Pancharista 20ml bd 
Sutashekar ras gold 1tab bd, udaramritham 20ml bd 
Rajwadiprash gold 1tsp with milk enough

Dr RC BAMS MS

Dr. Atul Painuli · Answer

कृपया घबराए नहीं..आपके पाचन तंत्र में विकृति है..जिसको आप निम्नवत तरीके से सुधार अथवा ठीक कर सकते हैं:

पुनर्नवा अर्क
कासनी अर्क=15=15 ml सुबह शाम समान मात्रा जल से खाली पेट सेवन करें

कुटज घन वटी
चित्रकादि वटी
महाशंख वटी=2=2 गोली सुबह शाम खाने के बाद पानी से सेवन करें

मेधा वटी=2 टैबलेट रात में सोने से आधा घंटा पहले पानी से लेवे

दूध से बनी चीजें ना खाए/ रात का हल्का भोजन करें

नियमित प्राणायाम करें/तनाव न लेवे

वैद्य अतुल 
पतंजलि हरिद्वार

Dr. Gursimran Jeet Singh · Answer

Medicines
1 Sutshekhar Ras (Plain): 1 tablet twice daily with water (Before meals).
2 Kamadudha Ras (Moti Yukta): 1 tablet twice daily with water (Before meals).
You can take both tablets together.
3 Bilvadi Churna: 1 teaspoon twice daily.
Instruction: Mix with fresh Buttermilk (Takra).

Dietary & Lifestyle Advice
Strictly Avoid: Green chilies, Red chili powder, Garam masala, Garlic, and Deep-fried foods.
Avoid: Sour foods like Curd (Dahi), Tamarind, and Pickles.

Eat: Sweet fruits (Pomegranate, Bananas), Rice, Mung Dal, Ghee, and Cucumber.
Drink Coriander Water (Boil crushed coriander seeds in water, cool it, and drink) throughout the day.

Meal Timing: Do not keep long gaps between meals. Eat small, fresh meals every 3-4 hours.

Regards
Dr Gursimran Jeet Singh
MD Panchakarma

Dr. Suraj Amber · Answer

Hi,
Take following medicine as advised

1) Avipattikar Churna + Bilvadi churna + Shatavari churna - ½ spoon twice a day after food with water.
2) Sutshekhar Rasa - 1 tablet twice a day after food with water 
3) Kamdudha Rasa (Mukta Yukta) - 1 tablet twice a day after food with water 
4) Kutaj Ghan Vati - 2 tablet twice a day after food with water 
6) Eladi Vati - 1 tablet twice daily

Must Avoid Instructions - 
Tea, coffee
Spicy, fried, oily food
Sour food, curd at night
Fasting or long gaps between meals
Alcohol & smoking
Do not lie down immediately after food
Avoid late-night eating
Reduce stress

Dr. Akshay Negi · Answer

First of all improve your dietary habits avoid dairy products spicy fried masala .
Dont drink chai in empty stomach.
Dont take dahi at night.
Start with these medicines 
1. Pariphata adi kashaya 20 ml BF BD 
2. Sootsekhar rasa 2 BD BF 
3. Sankhvati 2BD AF 
4. Rasaparpati tab 1OD AF.
Take these for 15 days.
Come for follow up will change 2 medicines.
Dr Akshay negi MD PANCHAKARMA

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