कब्ज और माइग्रेन के इलाज के लिए ब्राह्मी प्लस के उपयोग पर सलाह चाहिए। - #48431

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P-Care (constipation) Use as prescribed Usually safe, may cause loose stools if dose is high M-Care (migraine) Can help reduce migraine frequency Generally safe Fina Brahmi Plus (migraine) Helps in migraine, stress, sleepness

Possible mild side effects: sleepiness, stomach upset

Take only recommended dose

Hlo,

1️⃣ P-Care (Constipation ke liye) Use: Kabz, hard stool, incomplete bowel Dose: 2 tablets raat ko sone se pehle Garum pani ya doodh ke sath Duration: 7–14 din (roz zaroorat par) Possible side effects: Mild loose motion Pet mein cramps (agar zyada dose ho) ⚠️ Pregnancy / severe abdominal pain mein avoid

2️⃣ M-Care (Migraine / Sar dard ke liye) Use: Migraine, tension headache Dose: 1 tablet subah + 1 tablet shaam Khane ke baad, normal pani ke sath Duration: Kam se kam 4–6 weeks Side effects: Generally safe Kabhi-kabhi gas ya halki neend

3️⃣ Fina Brahmi Plus (Migraine + stress ke liye) Use: Migraine Stress, anxiety Neend aur focus improve karne ke liye Dose: 1 capsule subah 1 capsule raat ko Doodh ke sath (best) Duration: 6–8 weeks Side effects: Rarely gas Zyada lene par neend aa sakti hai

⚠️ Low BP ya already sedative medicines le rahe ho to dose kam rakhein

Important Tips (Migraine + Constipation dono ke liye) ✔️ Roz 2.5–3 liter pani ✔️ Bahut zyada chai, coffee, junk food kam ✔️ Raat ko mobile kam use karein ✔️ Subah ghee + garam pani kabhi-kabhi faida deta hai

Tq

Hello Thanks for reaching out. Here’s what you’re using right now: - P-Care for constipation - M-Care for migraine - Planning to start Fina Brahmi Plus for migraine

People often use this combo, but you’ve got to use them the right way. If not, you can run into side effects like dizziness, low blood pressure, or just feeling weak.

AYURVEDIC UNDERSTANDING

- Migraine means you’ve got a Vata-Pitta imbalance in your head (Ayurveda calls this Shirah Shoola). - Constipation comes from Apana Vata not working right, plus dryness in your colon. - These two problems are actually connected. If you don’t get your constipation under control, your migraines will keep coming back.

Here’s the Ayurvedic plan:

First, we focus on two things: 1. Clearing your bowel (fixing Apana Vata) 2. Calming your nervous system (Prana and Udana Vata)

1. CONSTIPATION – P-CARE

Contains- Haritaki, Isabgol, Trivrut. 1 tablet at night after dinner, with warm water. If you overdo it, you might get loose motions, cramps, or start relying on the medicine to go. So, use it every night for 7–10 days, then switch to Triphala for maintenance.

2. MIGRAINE – M-CARE

This one helps calm Vata, gets your brain’s blood flowing better, and helps you manage stress. Dose: 1 tablet twice a day after you eat. It’s okay to take this one long-term.

3. FINA BRAHMI PLUS – IS IT SAFE?

Yes, it’s good for migraines if you use it right. Calms your nervous system, cuts down mental stress, helps you sleep better, and keeps migraine triggers at bay.

1 tablet at night after dinner. Don’t take it on an empty stomach or have more than you’re supposed to. If you do, you might feel dizzy, sleepy, weak, or notice your blood pressure dropping. Don’t take it in the morning, and definitely don’t mix it with alcohol or sleeping pills.

Here’s the safest, most effective way to take these: Morning: - M-Care – 1 tablet after breakfast

Night: - P-Care – 1 tablet - Fina Brahmi Plus – 1 tablet after dinner

Diet tips (super important for migraines):

Avoid: - Skipping meals - Tea, coffee - Chocolate - Cheese - Fried foods - Staring at screens late at night

Eat more of: - Warm, freshly cooked food - Ghee - Rice, roti - Steamed veggies - Plenty of water

Why are your migraine and constipation linked?

Ayurveda says, “Head problems start from the gut.” If your stool is hard, toxins move up in your body and can trigger migraines. That’s why fixing your bowel is key to getting rid of your headaches.

How long should you take these? - P-Care: 7–10 days only - M-Care: 1–2 months - Brahmi Plus: 1 month

To sum up: - P-Care: For constipation, safe for short-term use - M-Care: For migraine, safe long-term - Brahmi Plus: For migraine (night only), safe

Side effects only pop up if you overdose, take these on an empty stomach, or don’t eat enough food or healthy fats like ghee.

You’re on the right track. Just stick to the right timing, eat warm meals with a bit of ghee, and make sure you get good sleep. This approach really helps control both constipation and migraines, safely.

Warm Regards Dr. Snehal Vidhate

Aap jo pooch rahe hain usse spasht hai ki aapko kabz aur migraine dono ki samasya hai aur aap chahte hain ki medicines ka sahi upyog ho aur side effect na ho P care constipation ke liye banaya gaya hai Ise raat ko sone se pehle ek se do goli garam paani ke saath lein Isse mal naram hoga aur zor nahi lagana padega Side effect bahut kam hote hain Kabhi kabhi zyada matra me lene par pet dard ya dheela dast ho sakta hai

M care migraine ke liye labhdayak hai Ise din me ek goli bhojan ke baad lein Yeh sir dard aur migraine me mastishk ko shaant karta hai Side effect aam taur par nahi hote Lekin agar allergy ho ya atyadhik kamjori ho to doctor se salah lein

Fina brahmi plus migraine aur nervous weakness ke liye faydemand hai Ise din me do goli bhojan ke baad lein Yeh mastishk ko majboot karta hai yaadashth aur manobal badhata hai Side effect aam taur par nahi hote Kabhi kabhi halki pet dard ya allergy ho sakti hai

Sahi upyog ke liye aap subah khali pet gandharva haritaki churna aadha chamach garam paani ke saath le sakte hain Din me migraine ke liye M care ek goli bhojan ke baad aur Fina brahmi plus do goli bhojan ke baad lein Raat ko constipation ke liye P care ek se do goli garam paani ke saath lein Is tarah niyamit upyog se aapko relief milega aur side effect bahut kam honge Agar liver ya kidney ki samasya ho to pehle doctor se salah lein Din bhar paryapt jal piyen Aur teekha tala hua khana mirch masale wali vastu band karein Niyamit aahar vihar se constipation migraine aur nervous weakness me achha sudhaar aayega

1.P Care (Constipation) - Use: Ayurvedic laxative for relieving hard stools and constipation. - Dosage: Usually 1–2 tablets at bedtime (follow package instructions). - Anupana (vehicle): Warm water. - Possible Side Effects: Loose motions, abdominal cramps if taken in excess. - Note: Should not be used daily for long-term unless advised, as dependence can occur.

2. M Care (Migraine) - Use: Ayurvedic formulation for migraine headaches, balancing Vata-Pitta. - Dosage: Typically 1–2 tablets twice daily (per label). - Anupana: Warm water. - Possible Side Effects: Mild gastric upset in sensitive individuals. - Note: Works best with lifestyle changes (avoiding triggers, stress management).

3. Fina Brahmi Plus - Use: Contains Brahmi (Bacopa monnieri), a Medhya Rasayana (brain tonic). Supports memory, reduces stress, calms nerves, and helps in migraine management. - Dosage: 1–2 capsules daily. - Anupana: Warm water or milk. - Possible Side Effects: Mild nausea, stomach upset, or drowsiness in some people. - Note: Safe for vegetarians, but avoid overdose.

Warm Regards DR. ANJALI SEHRAWAT

HELLO

Constipation -What happens? = The digestive takes longer, stools become hard and difficulty in passing. -Symptoms: irregular bowel movement, straining, bloating, discomfort, fatigue, lack of appetite.

-Causes= Deficient diet, dehydration, inactive lifestyles, stress, Vata imbalances, an unusual

Migraine -What happens: A headache that is continuous, on one side of the head, often accompanied by nausea, sensitivity to light/sound, dizziness.

-Symptoms: Pulsating pain, visual disturbances (aura), irritability -Causes: Stress, Lack of Sleep, Diet (SP foods), Imbalance of V-P, Weak NS system. Treatment Goals For Constipation -Normalize Bowel Movements

-Remove accumulated toxins (ama). -Strengthen digestion (Agni) and intestinal mot – Rebalance the Vata condition in colon. For Migraine

-Lessened frequency/intensity of headache pain.

-Balance Vata and Pitta in the head area.

-Enhance strength in the nervous system

-Reduce stress and mental fatigue.

Internal Treatment

Internal

1) BRAHMI PLUS= 1000mg daily with warm water for -calms mind, improves nervous system, prevents migraine

2) TRIPHALA CHURNA= 1 tsp with warm water at night - Improves bowel movement, gentle detoxifies

3) ISABGOL = 1 tsp in warm water at night -adds bulk to stools

4) ASHWAGANDHA CHURNA: 1 tsp with warm milk at night = reduces stress-triggered migraines

5) SHANKHAPUSHPI SYRUP: 1 tsp twice daily after meals

= improves mental clarity, reduces headache

External Therapies

1) OIL MASSAGE=with warm sesame oil -Gentle massage of abdomen and head - Improves vata balance, stimulates digestion

2) NASYA= Instil 2 drops of anu taila in each nostril in the morning

= Reduces Headache and Sinus Congestion

3) WARM COMPRESS AND COLD COMPRESS= use according to the migraine types, such as vata = warm compress, and pitta = cold compress. Lifestyle & Daily Practices Routine: Sleep-wake cycle, food intakes, bowel movements. -Managing stress: Meditation, mindfulness, journaling -Hydration: Drink 6-8 glasses of warm water daily.

-Avoid Triggers Processed Food, Caffeine, Alcohol, Skipping Meals -Sleep: Minimum 7-8 hours. Maintain the sleep-w Yoga Poses -Pawanmuktasana -Relieving

-Bhujangasana: Stimulates digestive power, removes back pain -Paschimottanasana : Assists bowel movement, cal -Shavasana : Relieving stress; decreasing migraine headache intensity

Pran -Anulom Vilom: Balances Vata-Pitta, -Bhramari: Gives relief from headache, improves mental clarity -Deep Abdominal Breathing: Promotes digestion, relieves DIET

For Constipation -High fiber: fruits (like papaya, figs, and apples) and vegetables -Healthy fats: Ghee, sesame and coconut oil. -Warm water & herbal teas.

-Avoid Dry, Frozen, Processed Foods. For Migraine -Avoid spicy, oily, fermented, and processed foods. -Prefer cooling foods such as cucumber, coconut, ghee,

-Small, regular meals; no skipping. -Limit Caffeine and Sugar Spikes.

General Home Remedies -Warm water with lemon and honey every morning. -Fennel seeds / Ajwain water for digestion. -Ginger tea to relieve nausea and mild headache. Warm abdominal massage with sesame oil for bowel movement.

Constipation and migraine are related to an imbalance of Vata and Pitta, particularly lifestyle factors -Ayurvedic care helps in regaining balance, strengthening digestive systems, soothing nervous systems, and ensuring non-occurrence. -Brahmi Plus is safe and can be used effectively for migraine relief, especially in combination with stress management, diet, and yoga. -Consistency is key

THANK YOU

DR. MAITRI ACHARYA

For constipation: Triphala tablet 0-0-2 after food with water For Migraine: Pathyadi kadha 15 ml twice daily after food with water. Kamdudharas 1-0-1 after food with water. Do Nasya with almond oil 2 drops in both nostril once daily.