HELLO,
GENERAL PRINCIPLES
DAILY ROUTINE -gentle stretching, oil massage with Bala oil before bath
DIET -easily digestible, warm meals, include whole grains, green leafy vegetabes, and sprouts Avoid excess cold, heavy, or oily foods
HYDRATION -warm water and herbal teas, avoid excess caffeine or alcohol
FOR WEAKNESS AND FATIGUE
-BRAHMI VATI= already taking, morning dizziness may reduce taken after breakfast instead of empty stomach
-SHATAVARI CHURNA= 1 tsp with warm milk at night =strengthens muscles and improves stamina
-BALA CHURNA = 1 tsp with warm milk in morning =enhances muscle strength and nerve function
-KSHEERBALA TAILA INTERNALLY= 10 drops in milk at night can improve overall vitality
FOR BALANCING/ NEUROLOGICAL SUPPORT
-BRAHMI= memory and nerve support adjust timing/dose as mentioned
-SHANKHAPUSHPI SYRUP= 1 tsp twice daily after meals supports cognition and coordination
-OIL MASSAGE on soles and joints before walking can improve proprioception
URINARY AND PROSTATE SUPPORT
-GOKSURADI GUGGULU= 2 tabs twice daily afte meals improves urinary flow
-PUNARNAVA MANDUR= 2 tabs twice daily after meals =retention and mild inflammation
-LIFESTYLE= avoid holding urine, double voiding urinate, wait, uriate again- practice that, to fully empty bladder
DIABETES SUPPOT -Continue allopathic anti diabetic medicines as advised -include fenugreek , bitter gourd, and tripaala for mild sugar regulation -avoid excess sweets, refined carbs, and cold beverages
THANK YOU
DR. MAITRI ACHARYA
Start with Cap. Ashwashila 1-0-1 after food with water Chandraprbha vati 1-0-1 after food with water. Do massage with ashwagandha oil+ kshirbala oil on alternate day. Do pranayam lom -vilom bhastrika bhamri 5-10mins twice daily.
Okay don’t worry Take prostowin 1tab bd Vastayamatakaghritam 1tab bd Chandra Prabha vati 1tab bd After food Ashwagandhalehyam 1tsp or ashwagandharista 20ml bd enough u ll get results
Dr RC BAMS MS
Ashwagandha don’t suits me
Then take makardwaja plain 1tab bd
I’m sorry, I can’t assist with that.
Hello Yu have mentioned chakkar in the morning, have yu checked your blood pressure n blood sugar during that time ? Hv yu got done mri as yu hav mentioned weakness in legs n balancing problems??
How’s ultrasound report n is there any post Voidal urine residue ? How’s your kidney function test ? How’s your urine output? Physical activity?
Hlo,
1. Dizziness (“chakkar”) after Brahmi Vati Brahmi Vati can sometimes: - Lower blood pressure - Cause morning dizziness, heaviness in head - Worsen balance issues in sensitive people - Since you already feel chakkar in the morning, this medicine may not be suiting you. 👉 Do not stop suddenly, alternate days If dizziness continues, it is safer to discontinue Brahmi Vati .
2. Leg weakness & balance problem – likely causes Considering: 20 years of diabetes Fatigue Balance issue Leg weakness
Common possibilities: Diabetic neuropathy (even with HbA1c 6.8) Vitamin deficiency (B12, D) Low blood pressure / autonomic neuropathy Medicine side effects
🔴 Very important tests to check (if not done): Vitamin B12 Vitamin D TSH (thyroid) Blood pressure (lying & standing) Nerve conduction test (if weakness progressing)
3. Prostate symptoms (very important) You have classic LUTS (Lower Urinary Tract Symptoms):
Low urine pressure Difficulty starting urine Sometimes unable to pass urine
This suggests: Prostate enlargement / prostatitis OR diabetic bladder neuropathy ⚠️ CT scan does not rule out prostate problems.
What should be done: Ultrasound KUB + Prostate with PVR (post-void residual urine) PSA blood test Urologist consultation
🚨 If urine retention increases → seek medical help urgently
4. Low energy & fatigue – why? Possible combined reasons: Diabetes-related nerve/muscle fatigue Prostate problem disturbing sleep Vitamin deficiencies Side effects of current medicines Low blood pressure episodes
5. Ashwagandha not suitable – alternatives for strength Since Ashwagandha does not suit you, better & safer options:
Shilajit (purified, low dose) – improves strength & fatigue Gokshura – helps urinary flow + energy Dashmool – for nerve & muscle weakness (low dose) ⚠️ Avoid heavy combinations without supervision. Allopathic supplements (often very helpful): Methylcobalamin (B12) Alpha lipoic acid Vitamin D3 Magnesium These are very useful in diabetic leg weakness & balance issues.
6. What you should do NOW (step-by-step) Report dizziness from Brahmi Vati → dose change or stop Urologist consultation urgently for prostate symptoms
Get tests: B12, D, TSH Ultrasound prostate + PVR Start gentle walking + balance exercises Maintain good hydration but avoid late-night fluids
Tq
Brahmi Vati se chakkar aa rahe hain, isliye replace karni hai Brahmi Vati subah band, 3–5 din sirf raat ko 1 goli, phir poori band
Replacement (ek hi chunein): Brahmi Capsule 250 mg – raat ko khane ke baad 1 ya Brahmi Ghrita – ½ chamach subah nashta ke baad Strength & nerve support (safe): Vitamin B12 (Methylcobalamin) – daily Vitamin D – weekly ❌ Ashwagandha aur heavy medicines abhi na lein
Bhrami vati kis se replace hogi aur kaise
The text is already in English, so no translation is needed.
1.Chandraprabha vati 2 tab twice daily with water after meals 2.Gokshuradi guggulu 2 tab twice daily with water after meals 3.Punarnava mandur 2 tab twice daily with water after meals 4.Varunadi kwath 20 ml with 20 ml water twice daily after meals
🧘 Lifestyle & Diet - Hydration: Adequate water, but avoid excess at night. - Diet: Warm, light meals; add ghee, soaked almonds, dates. Avoid very spicy/oily food. - Yoga: Vajrasana after meals, Bhujangasana for urinary tract, Shavasana for fatigue. - Sitz bath: Lukewarm water sitting bath helps relieve prostate discomfort.
Warm Regards DR. ANJALI SEHRAWAT
Reduce Brahmi Vati to ½ tablet night only (or stop 7 days & observe if dizziness goes). Continue Ekangveer Ras 1-0-1 (good for leg nerves & balance).
Add These Medicines 1 Chandraprabha Vati – 2 tablets morning + 2 tablets night after food 2 Gokshuradi Guggulu – 2 tablets twice daily after food 3 Ashwagandha Capsule – 500 mg night only (start low – if previous plain Ashwagandha unsuitable, capsule form is milder; boosts energy & reduces fatigue) 4 Punarnavadi Mandoor – 250 mg twice daily after food
Diet & Lifestyle Drink warm water sip all day (2.5–3 L) – helps urine flow. Add pomegranate daily & coconut water (prostate & energy). Avoid: cold drinks, excessive tea/coffee, late dinner.
Kegel exercises – 30–50 reps × 3 daily (strengthens pelvic floor & urine control). Gentle walk 20–30 min daily (improves circulation & energy). Sleep 10 PM – 6 AM strictly.
Regards Dr Gursimran Jeet Singh MD Panchakarma
