Ayurvedic Prescription External 1️⃣ Neelibhringadi Taila / Bhringraj Oil 2–3 drops Massage scalp 2 times a week Leave 30 minutes → wash 2️⃣ Aloe Vera Gel (Ghritkumari) Apply on scalp 3 times a week Leave 30 minutes → wash 💊 Internal 3️⃣ Amla Churna ½ teaspoon With warm water Once daily after dinner 👉 Helps dryness, scalp health & dandruff 🚿 Hair Wash Mild herbal shampoo 2–3 times per week ❌ Avoid Daily oiling Scratching scalp Very hot water
As i can see you are 12 years old and seem to be in your adolescent period, the dandruff can be related to hormonal changes too, so plan the following home remedy for next 15 days and check if it helps otherwise better to directly consult a trichologist. 1. Fenugreek (Methi) Paste Soak 2 tsp seeds overnight, grind into paste Apply to scalp, wash after 30 minutes Use 1–2 times/week 2. Neem Water Rinse Boil neem leaves, cool, use as last rinse after hair wash Lifestyle corrections 1. Use a cleansing shampoo instead of moisturizing one atleast 2-3 times a week. 2. Don’t leave oil for more than 1 hour on scalp. 3. Avoid scratching your scalp regularly to avoid damage to the follicles. 4. Avoid consumption of Dairy products during night alongside too much oily and junk foods. 5. Avoid day time sleeping.
TAKE RICE 5 TSP AND TAKE WATER 2000 ML BOIL 1/2 HR AND WASH YOUR HAIR TAKE VIBHA CREAM ( KOTAKAL AYURVEDA) FOR APPLY SACLP TAKE AMLAKI RASYAN 5 GM 2 BD APPLY PANCHTIKTA GHURTH YOUR HEAD 1/2 HR WEEK 2 TIMES SHAMPOO : ANTIDANDRUFF SAMPOO KOTAKAL AYURVEDA IS GIVE BEST REMIDES
