✓Immediate Dietary Adjustments Strictly avoid or minimize: dates, ginger, spinach, garlic, onion, chilli, tomato, citrus, fermented foods, fried items, excess salt Eat more cooling foods daily (even in winter): Coconut water (200–300 ml) Pomegranate (1 daily) Cucumber (peeled) or bottle gourd (lauki) cooked Coriander + mint chutney Thin buttermilk + roasted jeera Rice + moong dal khichdi + ghee Soaked raisins or figs (moderate) ✓Medicines (Pitta-pacifying, safe & effective) Kamadhudha Ras (Moti Yukta) – 250 mg twice daily with cold water Praval Pishti – 250 mg twice daily with water Chandanasava – 15 ml + 30 ml water twice daily after meals Haridrakhand – 5 gm night with warm water ✓Local Care Vaginal area: Apply coconut oil or plain aloe vera gel externally 2× daily (soothes dryness & itching) Nose: 1–2 drops warm Anu Taila or plain sesame oil in each nostril morning (prevents dryness & bleeding) ✓Daily Routine Sip cool/room-temp water throughout day (2.5–3 L) Avoid hot showers, direct sun, stress Sleep 10 PM – 6 AM Regards Dr Gursimran Jeet Singh MD Panchakarma
- Ayurvedic Diagnosis: Pitta-Vata Prakopa (imbalance) with dryness *Pitta involvement: nosebleeds, irritation, heat sensations after “hot” foods *Vata involvement: dryness of skin and mucosa, vaginal dryness/itching *Dosha pattern: Pitta predominant with secondary Vata dryness, triggered by hot-natured foods and winter climate - Internal: Amalaki Churna 3 g + honey/warm water, once daily Triphala Churna 3 g at bedtime - External: Nasal drops: 2 drops sesame oil bedtime Vaginal: lukewarn trifla water wash them apply coconut oil Skin: daily oil massage - Diet: Eat cooling foods: rice, gourd, cucumber, pear, milk, yogurt Avoid hot foods: dates, ginger, chili, fried foods Lifestyle: Stay hydrated, humidify room, avoid overheating, regular sleep
नमस्ते
यह पित्त वातज प्रकृति के कारण है… और अगर आप गर्म तासीर वाली चीजें खाते हैं तो यह आपकी समस्याओं को बढ़ा सकता है… इसलिए ऐसी समस्याओं से बचने के लिए आप ले सकते हैं:
गुलकंद प्रवालयुक्त - 2 चम्मच दूध के साथ रात में
सिरप लिवक्योर - 10 मिलीलीटर दिन में दो बार पानी के साथ
आमलकी रसायन - 1 चम्मच दिन में दो बार पानी के साथ
Pitta–Rakta vriddhi Manifesting as Urdhwaga Raktapitta (nose bleed) Yoni kandu (vaginal itching) without infection Aggravated by ushna ahara and winter dryness Treatment Principle Pitta–Rakta shaman Sheeta, snigdha chikitsa Avoid ushna, ruksha dravyas Amla churna 1 tsp With cool water, morning empty stomach Kamadudha Rasa 1 tablet bd Once daily after food × 2 weeks Nasya Go-ghrita nasya 2 drops in each nostril, daily morning 3. External (Yoni Prakshalana) Triphala kwatha External wash only, 2 times/week Pathya Rice, wheat Milk, ghee Lauki, pumpkin Coconut, soaked raisins Coriander water Apathya Dates, ginger, spinach Chilli, pepper Fried foods Tea, coffee Excess fasting
Just follow these steps to recover from this
1.kamadhuga 1-0-1 before food
2.chandanasava 10ml -0- 10ml after food
3.chandrakala rasa 1-0-1 after food



