Please share investigation reports HBA1C LIPID PROFILE CRP FOR BETTER MANAGEMENT.
Ok but please share hba1c and lips profile for batter solution Start : tab chadraprabhavati 2-0-2
Hi…plz tell your current values of glucose and BP without medicine
HELLO, Managing diabetes and hypertension together requires careful diet, lifestyle regulation, and metabolic balance. From an Ayurvedic view, this condition is usually correlated with -Diabetes-> Madhumeha -Hypertension-> vata involvement in blood circulation Both condition involve imbalance of kapha, vata, fat tissue and digestive fire DIET MANAGEMENT HAVE MORE -old barley -millets- ragi, jowar, bajra -moong dal -bitter vegetables -bitter gourd, neem leaves -botte gourd, ridge gourd -leafy greens - spinach, methi -garlic in small quantity -turmeric daily -amla -cinnamon water FRUITS -guava -papaya -pomegranate -appple AVOID COMPLETELY -white rice -maida products -fried foods -bakery items -sugary foods -red meat -excess salt -pickles -processed food IMPORTANT Do not completely stop salt- use rock salt in small quantity instead of regular salt Eat small frequet meals. Avoid overeating INTERNAL SUPPORT FOR DIABETES 1) GUDMAR CAPSULES= 1 cap twice daily before meals 2) KARELA JUICE= 30 ml in morning 3) JAMUN SEED POWDER= 1/2 tsp twice daily with warm water 4) TRIPHALA AT NIGHT=1 tsp with warm water at night FOR HYPERTENSION 1) ARJUNA CAPSULE= 1 cap twice daily after meals 2) SARPAGANDHA= 1 tab in morning 3) BRAHMI VATI= 1 tab at night DAILY ROUTINE -wake up before 6 am -drink warm water -30-45 min walking daily -light yoga YOGA ASANAS -vajrasana -mandukasana -ardha matysendrasana -shavasaa PRANAYAM -anulom vilom 10 min -bhramari 5 min -avoid forceful kapalbhati if Bp is high LIFESTYLE -sleep before 10:30 pm -avoid day sleep -reduce stress -avoid anger and anxiety -maintain healthy body weight Because you are diabetic and hypertensive -never stop allopathic medicines suddenly -monitor blood sugar regularly -monitor bp regularly DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU
