Start with Shatavari churna 1/2 tsp with warm milk at morning Strirasayana vati 1-0-1 Kanchanar guggulu 1-0-1 Asoka aristha 2-0-2 tsp with equal water
Yes there is only through panchakarma. Visit your nearest panchakarma centre Only go for vamana therapy don’t do anyother therapy. As it acts on the right doshas that are aggravated in PCOS After a month go for virechana therapy.
Go for thyroid test ?? Take Kanchanara Guggulu 1tab bd AF Ashokarista 20ml bd Shatavari ghrita 1tsp Hyponindd 1tab bd AF Hamsapadikashayam 20ml bd For chin hair Use lomastana tail external application U ll get results Dr RC BAMS MS AYU
—PCOS-related chin hair happens because of high androgen (male hormone) levels. —Internal Medicines Tab. Kanchanar Guggulu 2 tablets twice daily after food with Luke warm water 2) Tab. Chandraprabha Vati 2 tablets twice daily after food 3)Syrup Ashokarishta 15 ml with equal water after lunch & dinner 4)Shatavari gur1 tsp 10 min before meal twice daily with Luke warm milk 5) Triphala Churna (If constipation present) — 1 tsp at bedtime with lukewarm water Add: Medohar Vati – 2 tabs twice daily Warm water with ½ tsp cinnamon in morning —External Application (For Chin Hair Support Only) Pinch Turmeric + 1/4 Lodhra powder paste Apply 3 times weekly for 20 minutes (Will not permanently remove hair but may slow growth) – Diet Advice — Avoid: Curd at night Sugar, bakery items Fried & oily food White rice excess – Prefer: Millets Green leafy vegetables Moong dal Flax seeds (1 tsp daily) Spearmint tea once daily —Advice 30 min brisk walking daily Surya Namaskar (12 rounds) Kapalbhati & Anulom Vilom Sleep before 10:30 pm
HELLO, PCOS means that your ovaries are not working normally. Instead of releasing one healthy egg every month, your ovaries are producing many small immature eggs that stay inside and form small fluid- filled sacs or cysts Think of your body as a system of hormones that must stay in balance. IN PCOS -the body makes too many male hormones which women also have in small amounts - this stops ovulation, causing irregular or no periods -it also affect insulin, a hormone that controls blood sugar. If insulin is not working properly(insulin resistance), it makes the body gain weight and worsens pcod. In Ayurveda, PCOS is caused by an imbalance in the kapha and vata doshas, leading to -ama(toxins) blocking the channels in your ovaries -slow metabolism(poor digestion- weak agni) - hormonal irregularities - stress(aggravates vata) adding to iiregularity INTERNALLY START WITH 1) M2 TONE SYRUP(by charak)= 2 tsp twice daily after meals = helps ovaries work better, bring back your periods regularly 2) KANCHANAR GUGGULU( baidyanth/ AVP)= 2 tabs twice dailyafter meals with warm water = melts small cysts in your ovaries, supports thyroid and weight loss 3) ASHOKARISHTA(baidyanth/dabur)= 2 tsp with equal water twice daily after meals = regulates periods, reduces heavy bleeding and pain, supports uterus 4) TRIPHALA CHURNA= 1 tsp with warm water at bedtime = clears toxins from your body and improves digestion 5) EVECARE CAPSULES(by himalaya)= 1 cap twice daily after meals =balances hormones, improves ovarian function, regularises periods DIET PLAN FOODS TO INCLUDE 1) WHOLE GRAINS -millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat -quinoa, amaranth, red/brown rice -rolled oats(not instant) 2) VEGETABLES -focus on bitter, pungent, and astringent food -bitter gourd, drumstick, methi -cabbage, cauliflower, spinach, ash gourd -avoid raw salads, cook lightly and digestive spices 3) FRUITS(LOW GLYCEMIC) -amla=fresh or churna -pomegrante -apples, pears, papaya, berries 4) PROTEINS -Plant based= Moong dal, massor dal, horse gram, sprouted lentils -Animal based (if non veg)= boiled eggs, grilled fish(2 times/week) 5) HEALTHY FATS -cold pressed sesame oil -ghee=1 tsp/day -flax seed oil -seeds= flax, chia, pumpkin seeds- support estrogen balance 6) HERBS AND SPICES -turmeric, cinnamon, fenugreek, cumin, coriander, ajwian, -black pepper+ ginger FOODS TO AVOID -cold and raw foods like smoothies, raws salads - sugar and white bread=causes weight gain and acne -fried or packaged foods= increases toxins -milk,panner,cheese= can make cysts worse -stress and late night= disrupts hormones LIFESTYLE CHANGES FOR DEEP HEALING 1) DAILY RHYTHM -wake up before 7 am= sets hormonal rhythm -hydration=warm water with lemon+pinch of turmeric or methi seeds water(soaked overnight) -meal timing= eat meals at regular intervals; no skipping -sleep= sleep by 10-10:30 pm to optimise melatonin and cortisol balance -avoid excessive screen time, especially before sleep DETOX PRACTICES TO FOLLOW these helps removes toxins and reduce cyst formation -Triphala churna= 1 tsp at night with warm water -CASTOR OIL=montly one 10 ml in milk at night -Self oil massage= sesame oil daily before shower -TAKRA- buttermilk spiced with cumin and ginger daily after lunch CHIN HAIR REMEDIES 1) TURMERIC AND CHICKPEA FLOUR UBTA(weekly thrice) -2tbsp besan -1/2 tsp turmeric -1 tsp sandalwood powder -rose water or raw milk (to make paste) HOW TO USE -Apply a thin layer on face -let it semi-dry, then scrub gently in circular motion (opposite direction of hair) -wash off with lukewarm water =helps weaken hair roots and reduce regrowth over time 2) THANAKA POWDER OR KUSUMA OIL This is proven traditional treatment -mix 1 tsp Thanaka powder with a few drops of Kusuma oil -apply on the face daily at night -leave overnight and wash in morning =after 8-12 weeks , you will report significant reduction in hair thickness 3) SUGAR, LEMON AND HONEY SCRUB (twice weekly) -Natural bleaching + exfoliation -1 tbsp sugar -1 tbsp lemon juice - 1 tsp honey =rub gently on face for 10 minutes before washing YOGA AND MOVEMENT BEST YOGA ASANAS -malasana= opens pelvic region -baddha konasana= improves circulation to ovaries -Bhujangasana= stimulates abdominal organs -setu bandhasana= balances thyroid and pelvic hormones -suryanamskar= 5-7 rounds PRANAYAM -nadi sodhana= balances hormones, calms mind - bhramari= reduces anxiety and supports pitutary -kapalbhati= light version, support metabolism MIND BODY CONNECTION PCOS is deeply linked with stress and emotional stagnation -practicue gratitude journaling, emotional release -engage in art, music, or nature therapy -reduce overthinking and over working- both aggravate vata DO FOLLOW THIS CONSISTENTLY FOR 3 MONTHS HOPE THIS MIGHT BE HELPFUL THANK YOU
1) Chandraprabha vati- before food 2 times with milk 2) Pushyanuga churna- 2gm + shatavari churna -2 gm + shankha bhasma-150mg+ laghumalini vasant rasa-500 mg+ shatpushpa churna- 2gm – after food with water 2 times 3) varunadi kashaya- before food 10 ml 2 times a day 4 ashokarishta- 3 tsf - after food 3 times Reducing excess hair - turmeric and besan ubtan Avoid heavy sticky food like yoghurt refined flour maida excessive dairy Start your seeds like cycling pumpkin and flaxseed during first 14 days sunflower sesame seeds during next 14 days
In PCOS, chin hair growth happens due to hormonal imbalance, especially increased androgens. Ayurveda focuses on correcting the underlying imbalance, improving metabolism, and regulating cycles, which can help reduce hair growth over time — but it usually takes consistent treatment and lifestyle correction rather than an instant or permanent cure. Management may include cycle regulation, diet changes, weight and insulin balance, stress management, and individualized herbal support based on her body type and symptoms. Hair growth can become slower and lighter when hormones improve, but treatment needs patience. Since every PCOS case is different, a personalized consultation is important to assess her cycles, digestion, weight pattern, and hormones so a proper long-term plan can be created.
KANCHANAR GUGGULU ONE TAB TWICE DAILY AFTER FOOD SHATAVARI CHOORNA HALF TSP ONCE DAILY WITH MILK REG WALKING AVOID OILY JUNK FRIED FOODS
