तेज़ प्रतिक्रियाएँ
1000+ सत्यापित डॉक्टरमैं 30 साल की हूँ और मेरे पास 5x6 सेमी के दो इंट्राम्यूरल फाइब्रॉइड्स हैं। मैं वजन कम करने के लिए डाइट पर हूँ। आप मुझे फाइब्रॉइड और वजन प्रबंधन के लिए क्या सुझाव दे सकते हैं? खासकर फाइब्रॉइड्स के लिए। मेरी लंबाई 1.73 मीटर है और वजन 85 किलो है। मैं सप्लीमेंट्स लेना शुरू करना चाहती हूँ।
How long have you been aware of the fibroids?:
- More than 1 yearHave you experienced any symptoms related to the fibroids?:
- Pelvic pain or pressureWhat kind of diet are you currently following for weight loss?:
- Low-carbHave you tried any supplements or treatments for the fibroids before?:
- No, this is my first timeHow would you describe your overall energy levels?:
- Fatigued oftenAre you currently taking any medications or supplements?:
- No medications or supplementsWhat is your typical level of physical activity?:
- Sedentary (little or no exercise)Reduce fibroid growth Balance hormones Support weight loss Kanchanar Guggulu 1tab 2times after food best for fibroids Varunadi Kwath 20ml equal quantity of water reduces growth Triphala (night) 1tab after food helps weight loss + detox Optional: Arogyavardhini Vati (if weight/high cholesterol) Diet Avoid sugar, dairy excess, fried, junk Eat Warm, light food Green veggies, लौकी, तोरी Flaxseeds (1 tsp daily) Turmeric + black pepper Lifestyle Walk 30–45 min daily Yoga: Surya Namaskar, Bhujangasana Reduce stress (important for hormones)
Focus on less carb diet. Regular time for meals. Enough sleep and same wake up cycle. Diet should contain protein and veggies Start 9 inch plate method. 1/2 veggies, 1/4 protein, 1/4 carb. Train your body to regular time meal and this plate. 1. Varanadi kashaya tablet 2-0-2 half an hour before food. 2. Kanchanara guggulu 2-0-2 after food. Took these medication and follow up after 2 weeks about the diet chart. If there is heavy bleeding, we want to alter the medicine so plz share about the menstrual cycle. Take care, Dr. Shaniba
For fibroids you can start with Tablet Evakalp 1-0-1 after food with water Kanchanar guggul 1-0-1 after food with water. For weight loss focus on diet and regular exercise Take Triphala tablet 0-0-2 at bedtime with warm water. Drink warm water through out the day Skip one meal either breakfast or lunch and dinner have early light nsisting of soup, salad vegetable, dal . Brisk walking atleast 30 minutes daily. Do pranayam lom -vilom kapalbhatti bhastrika daily for 5-10mins twice.
हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।
