That’s really tough, reexperiencing asthma attacks can be scary. Let’s try to get a better understanding of what’s going on from an Ayurvedic perspective. Asthma, in this framework, relates to an imbalance of Vata and Kapha dosha. Stress, weather changes, or exposure to allergens might activate these dormant imbalances causing those sudden attacks.
Look at what’s changed in your life recently. New diet or stress at work? Often, we forget these subtle life changes can wreak havoc. Like, something as simple as eating late at night can disturb your digestion, leading to Ama (toxins), which might block channels and aggravate the condition. Or maybe the recent weather shift has stirred things up, disturbing the body’s natural balance.
Crafting an appropriate routine could help balance. Consider waking up early, between 5-6 AM, it’s considered ideal for calming Vata. Try consuming warm, well-cooked meals as they’re easier on digestion. Sipping on warm water throughout the day can help keep those pathways clear.
Often, we might lean into habits without realizing it. Avoiding cold, heavy, or damp inducing foods like dairy or fried items might be helpful. Breathing exercises like Pranayama can also support lung health if you do it regularly.
Still, please keep a close watch on your symptoms and don’t hesitate to seek immediate medical attention if you feel another attack coming. Ayurveda offers insights but it works best alongside modern medical advice, especially in emergencies. Stay in touch with your regular pulmonologist and consider using your inhalers as prescribed. Continuing with proper medical care is paramount, while exploring Ayurveda for ongoing balance and support.
It’s a journey, and hope these little insights bring some relief. Take care and wishing for a gentle recovery ahead!
