Yes u can , but once preganancy is confirm just leave it. – continue with excercise, yoga daily – avoid spicy, fried food – besan and meda products
Is situation mein weight gain usually kapha imbalance aur slow metabolism ki wajah se hota hai, aur jab aap conceive plan kar rahi hain tab sudden weight loss products lene se body par stress aa sakta hai jo hormones ko disturb kar sakta hai shapefix juice jaise products quick weight loss ke liye hote hain lekin conceive karne se pehle humesha natural aur stable weight loss approach better rehta hai, taki hormones properly balance ho aur conception healthy tarike se ho aap ise abhi avoid karein ya regularly use na karein, instead body ko naturally prepare karna zyada important hai medicines aap is tarah le sakti hain triphala churna 1 tsp raat ko garam paani ke saath medohar guggulu 1 tablet din mein 2 baar khane ke baad subah garam paani se din start karein, thoda lemon ya jeera paani le sakti hain jo metabolism ko support karega diet mein sugar, maida, fried aur packaged food avoid karein, warm aur light khana lein jaise dal, sabzi, millets, aur dinner halka aur jaldi lein roz kam se kam 30–40 min walk ya simple exercise shuru karein, bina exercise ke weight loss sustainable nahi hota stress ko bhi manage karein kyunki hormones par direct effect padta hai jab weight naturally thoda balance hota hai tab conception ke chances bhi better ho jate hain Heartful pranams Dr Raghuveer SN (Ayurvedacharya)
