अगर मैं 43 साल की हूँ और तीन महीने से मेरी पीरियड्स नहीं आई हैं लेकिन मेनोपॉज टेस्ट नेगेटिव है, तो मुझे क्या करना चाहिए? - #53843

At 43 years, 3 months missed periods is often due to hormonal imbalance (Rajonivritti-poorva avastha / perimenopause), stress, weight change, thyroid issues, or anemia not necessarily full menopause yet. A home menopause kit can be negative in this stage. First do these basic checks Rule out pregnancy Check Hb, TSH (thyroid), blood sugar if possible Simple Ayurvedic treatment (safe general approach) To bring periods (Artava janana) Rajapravartini Vati Dose: 1 tablet twice daily after food with warm water for 5–7 days Hormonal balance Ashokarishta Dose: 15 ml + equal water, twice daily after food If weakness / stress present Shatavari churna Dose: 1 teaspoon with warm milk at night If digestion is poor / heaviness Hingwashtak churna Dose: ½ teaspoon before meals with warm water Diet & lifestyle Take warm, freshly cooked food Add sesame seeds, jaggery, leafy vegetables Avoid excess tea, junk food, late nights Mild exercise or walking 30 min daily

At 43 years, missing periods for 2–3 months is quite common due to hormonal fluctuation and stress, and it does not always mean menopause. A negative test also suggests it may be a temporary imbalance, often called perimenopausal phase. First, rule out basic causes: If not already done, check pregnancy test, thyroid profile, and hemoglobin once. High stress and weight changes can easily delay periods, so calming the system is important. Keep routine stable: Proper sleep Regular meal timings Avoid excessive exercise or fasting Diet: Warm, nourishing food Include a little ghee Avoid very spicy, junk, and processed foods At home: Warm milk at night with a pinch of turmeric Gentle abdominal oil massage with sesame oil Rajahpravartini vati – 1 tablet twice daily after food (for 10–15 days) Ashokarishta – 15 ml with equal water twice daily after food These help regulate cycles and support hormonal balance. If periods do not come in the next 4–6 weeks, or if symptoms increase, then further evaluation (hormonal tests/scan) is advised. Regards, Dr Raghuveer (Ayurvedacharya)