Yes, penis usually returns to normal appearance and sensitivity after reducing excessive masturbation, proper sleep, nutrition, and exercise. Permanent damage is uncommon. Take Ashwagandha Churna 3 grams with warm milk at night Shilajit 1 capsule/tablet twice daily after food Kaunch Beej Churna 3 grams morning and night with milk Avoid porn and late night waking Exercise daily Take nuts, milk, dates, protein-rich diet Keep mind busy with study/sports
Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health. Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles. Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan. Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight 💊Medication💊 Cap. Boostex Forte 2 caps twice a day before food Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning. Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
Hello, It is a positive step to seek balance and address your concerns. In Ayurveda, excessive loss of Shukra Dhatu (vital essence) is believed to lead to a depletion of Ojas (immunity and vitality), which can cause physical and mental fatigue. Regarding your concern about the appearance of your anatomy, the body has a significant capacity for recovery. When you practice moderation and focus on nourishment, the tissues can regain their strength and tone over time. Excessive indulgence is seen as an aggravation of Vata Dosha, which causes dryness and weakness in the reproductive system. By stopping the habit and following a Rasayana (rejuvenating) protocol, you allow the Dhatus (tissues) to rebuild. Prescription : 1. Ashwagandhadi Lehyam Purpose: A powerful rejuvenator to restore strength and vitality. Dose: 1 teaspoon (10g) twice daily after food, followed by a cup of warm milk. 2. Balaswagandhadi Thailam Purpose: A traditional oil for external application to strengthen local muscles and improve circulation. Dose: Apply a few drops externally and massage gently for 10 minutes before bathing. 3. Chyavanprash Purpose: General immunity and tissue nourishment. Dose: 1 tablespoon every morning on an empty stomach. Diet: Include “Sattvic” foods like cow’s ghee, almonds, dates, and fresh milk to rebuild Shukra Dhatu. Yoga: Practice Ashwini Mudra and Paschimottanasana to improve blood flow to the pelvic region. Mental Focus: Engage in Pranayama (breathing exercises) to calm the mind and reduce the urge.
