Lodhrasav can be an interesting option for acne and hormonal balance, particularly since your breakouts tend to be around the chin and jawline, which often suggests a hormonal link. It’s a traditional Ayurvedic formulation, generally used for improving skin health and balancing excess Pitta and Kapha doshas that often contribute to such issues.
Lodhrasav is made from several herbs, with the primary being Lodhra, known for its astringent properties that can aid in reducing inflammation and excess oil, potentially leading to clearer skin. Other ingredients might include Musta, Haritaki, and Amalaki, which together support digestion and detoxification—complementing overall skin health.
Regarding usage, typically you take about 15-30 ml of Lodhrasav twice a day after meals. But since every individual is different, I’d strongly suggest talking to a qualified Ayurvedic practitioner for personalized dosage. They can consider your unique constitution (prakriti) and help monitor how your body responds.
Be aware of possible side effects, though they’re usually mild—some people might notice a bit of stomach upset, especially if they’re not used to herbal formulations. If your skin’s super sensitive, always do a patch test if applying externally, or initiate with small internal doses.
In terms of diet, emphasize foods that balance Pitta and Kapha: fresh fruits, leafy greens, light proteins. Avoid spicy, oily, or heavy to digest foods, as they can aggravate your symptoms. Stay hydrated, but make sure it’s warm or room temp water—not cold—as cold water can weaken Agni (digestive fire) and digestion. Manage stress, perhaps through yoga or meditation, since stress can exacerbate hormonal acne.
Stay away from synthetic chemicals where you can; opt for natural, gentle skincare options. Keeping your routine simple but consistent can help too. Remember, mods don’t happen overnight, skin needs time to repair and heal. But if anything goes amiss, seek further guidance promptly. Natural isn’t without its caveats!
