What Is the Sugar Content of Anjeer (Fig), and Is It Safe for Diabetics?

Question

I’ve been reading about anjeer (figs) and their health benefits, but I’m curious to know more about the sugar content in both fresh and dried figs. Since figs are naturally sweet, I’m wondering if they’re suitable for people managing their blood sugar levels, especially those with diabetes.

From what I’ve learned, dried figs have a higher sugar content compared to fresh ones, but how does this affect their glycemic index (GI)? Is it safe for diabetics to consume dried figs, or is it better to stick with fresh figs to avoid blood sugar spikes?

I’ve also heard that figs contain natural sugars like fructose and glucose, which are absorbed slowly by the body. How does this impact blood sugar regulation, and can the fiber in figs help mitigate the effects of sugar absorption?

Another question I have is whether figs can be eaten in moderation by diabetics without causing an issue. What portion size is recommended for people with diabetes, and how can figs be included in a diabetic-friendly diet while maintaining balanced blood sugar levels?

Lastly, are there any specific varieties of figs, such as Black Mission or Kadota, that are better for people with diabetes in terms of sugar content or GI?

If anyone with diabetes regularly consumes anjeer, I’d love to know how you include it in your diet and whether it has impacted your blood sugar levels.

Dr. Harsha Joy · Accepted Answer

Figs, whether fresh or dried, do have a naturally sweet taste due to their sugar content, but they can be enjoyed in moderation by individuals managing their blood sugar levels, including those with diabetes. Dried figs do have a higher sugar content than fresh ones, leading to a higher glycemic index (GI). This can cause a more rapid spike in blood sugar, so it’s advisable for diabetics to limit the consumption of dried figs. Fresh figs, on the other hand, have a lower GI and are less likely to cause blood sugar spikes. The natural sugars in figs, mainly fructose and glucose, are absorbed slowly due to the fiber content, which helps regulate blood sugar levels. For diabetics, it’s generally safe to consume figs in moderation—about 1-2 small figs or a few pieces of dried figs—while pairing them with a balanced meal that includes protein or healthy fats to slow sugar absorption. As for varieties, Black Mission and Kadota figs are both common types, but their GI and sugar content are similar, so the key is portion control and frequency of consumption. Figs can be a healthy addition to a diabetic-friendly diet when consumed mindfully.

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