What Is the Nutritional Value of 100 Grams of Wheat Flour, and How Does It Impact Health? - #10032

Alright, let's dive into the world of wheat flour! Understanding its nutritional content really helps in making good choices for your diet. In 100 grams of whole wheat flour, you're looking at around 12-13 grams of dietary fibe. Fiber is crucial in Ayurveda as it helps maintain proper digestion, balances Agni (digestive fire), and clears out Ama (toxins). Eating fiber-rich foods like whole wheat flour can indeed improve bowel regularity, reduce constipation, and keep your appetite in check by slowing digestion. But do remember, everyone's constitution is different; so it might not work perfectly for everybody. Now, about protein, whole wheat flour contains around 12-14 grams of protein per 100 grams. That's decent for plant-based flour, still, you might want add diversity to your diet or intermix with other sources like legumes or nuts, especially if muscle repair and energy are priorities. Multigrain flours can sometimes offer a slightly broader spectrum of nutrients, including protein, while gluten-free options might often be lower unless they're fortified. Carbs, quite a bit here, about 70-75 grams in 100 grams of wheat flour. They do provide energy but keep an eye on portion sizes if weight control is your aim. The glycemic index can be medium to high, affecting blood sugar levels, so if you're diabetic, moderation is key. Pair with proteins or healthy fats to balance the impact. Whole wheat flour, fortunately, does pack in some essential minerals: iron, magnesium, and folate. Iron aids in energy levels and blood health, while magnesium supports muscle function and nerve activity. Folate, of course, is essential for cellular function. When choosing flour, whole wheat over refined is generally better nutritionally cause it retains bran and germ. But see how your body reacts and avoid if you have wheat sensitivity. Listen to what your body tells you and balance it with fresh veg and fruits, for prana (vital life force). That’s key in Ayurveda. Moderation and balance, and always an eye on how your body feels, that’s always the holistic Ayurvedic approach.