What Is the Nutritional Value of 100 Grams of Wheat Flour, and How Does It Impact Health? - #10032

I’ve been researching the nutritional content of wheat flour, especially 100 grams of wheat flour, to understand how it contributes to my daily diet. Wheat flour is a staple in many households, but I’m curious about its macronutrient profile and how it affects overall health. One of the key nutrients I’m interested in is fiber. How much fiber is typically found in 100 grams of whole wheat flour, and how does this benefit digestive health? Does it help improve regularity, control appetite, and prevent constipation? Another important factor is the protein content in wheat flour. How much protein is there in 100 grams, and how does it compare to other types of flour, such as multigrain or gluten-free flour? Does wheat flour provide enough protein to support muscle repair and overall energy levels, or should it be supplemented with other protein sources? I’m also curious about the carbohydrate content and whether the glycemic index of wheat flour impacts blood sugar levels, especially for individuals with diabetes or those trying to lose weight. How does the carb content in 100 grams of wheat flour affect energy levels throughout the day? Lastly, does wheat flour contain any essential vitamins and minerals, such as iron, magnesium, or folate? How does it contribute to overall health, and should I be looking for specific types of wheat flour (such as whole wheat) for better nutritional value? If anyone has analyzed the nutritional value of wheat flour, I’d love to know how it fits into your daily diet and what benefits or challenges you’ve experienced with it.