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Personalized guidanceI have atherosclerosis how to remove heart blockages - #10053
I have atherosclerosis multiple heart blockages... Is there any herb or ayurvedic treatment which can remove heart blockages and hardening of the arteries,, lightheadness dizziness with that some neuro nerve weaknesses pulsite tinnitus how to solve it please help me............................................................................................................................................. ......................
Doctor-recommended remedies for this condition
Doctors' responses
Namaste Rashmi Ranjan ji,
Atherosclerosis and heart blockages are serious conditions, and Ayurveda provides supportive therapies that work alongside modern medical treatment. The aim is to balance the doshas, improve blood circulation, remove toxins (ama) from the body, and strengthen the heart and nerves. Below is a holistic Ayurvedic approach for your condition:
1. Ayurvedic Herbs for Atherosclerosis and Heart Health Arjuna (Terminalia arjuna): Known as a heart tonic, it strengthens heart muscles, reduces cholesterol, and improves circulation. Take 1 teaspoon of Arjuna bark powder with warm water or milk twice daily. Guggul (Commiphora mukul): Helps dissolve plaque in the arteries and reduce cholesterol. Take 250 mg of purified Guggul with warm water after meals. Punarnava (Boerhavia diffusa): Improves kidney and heart function, reduces swelling, and detoxifies the blood. Brahmi (Bacopa monnieri): Supports nervous system health, reduces dizziness, and strengthens the mind. Ashwagandha (Withania somnifera): Reduces stress, supports neuro-muscular strength, and improves blood circulation. 2. Panchakarma for Detoxification Detoxifying the body is vital to remove ama (toxins) that contribute to blockages:
Virechana (Purgation Therapy): Clears excess Pitta and toxins from the body. Basti (Medicated Enemas): A course of oil-based and decoction-based enemas can remove vata-related blockages and improve nerve health. Hridaya Basti: A specialized therapy where medicated oil or ghee is retained over the heart region to nourish and detoxify heart tissues. Consult a qualified Ayurvedic practitioner for personalized Panchakarma therapy.
3. Dietary Recommendations (Ahara) Your diet plays a vital role in managing atherosclerosis:
Eat Heart-Healthy Foods: Include garlic, turmeric, flaxseeds, walnuts, and almonds. Use Ayurvedic Ghee: Medicated ghee like Arjuna Ksheer Paka (milk decoction of Arjuna) helps balance vata and nourishes the heart. Avoid fried, processed, and overly salty or sour foods, which aggravate Kapha and toxins. Include fresh fruits like pomegranate, amla (Indian gooseberry), and vegetables like spinach and carrots. 4. Lifestyle Changes (Vihara) Yoga: Perform gentle yoga asanas such as Tadasana, Bhujangasana, and Shavasana to improve circulation and reduce stress. Pranayama: Practice deep breathing techniques like Anulom Vilom, Bhastrika, and Nadi Shodhana for heart and nerve health. Abhyanga (Oil Massage): Daily warm oil massage with sesame or medicated oils improves circulation and reduces vata imbalances causing dizziness. Maintain a regular sleep schedule and reduce mental stress through meditation.
Dealing with atherosclerosis and heart blockages requires a careful approach. While Ayurveda offers insights, it’s crucial to continue working with your healthcare providers and not rely on herbs alone for serious heart issues. With that said, Ayurveda can support your journey by focusing on your overall well-being alongside conventional treatments.
First off, let’s talk about diet. You want to reduce foods that increase ‘Ama’ (toxins) and support ‘Agni’ (digestive fire). Avoid heavy, oily, fried dishes, and instead opt for a balanced diet with fresh fruits, vegetables, whole grains, and lean proteins. Turmeric is an amazing spice with its anti-inflammatory properties—try incorporating it into meals or as a supplement if your doctor agrees. Garlic, known as ‘Lahsuna’ in Ayurveda, is also known to support heart health; consider adding a clove of raw garlic to your morning routine.
For the lightheadedness and dizziness, sometimes it’s due to a Vata imbalance. Practices like Abhyanga (oil massage) with warm sesame oil, particularly focusing on the head and neck, can be grounding and moisturizing for Vata. Regular massages can improve circulation which might help reduce dizziness.
On the subject of tinnitus and nerve issues, Brahmi, which enhances mental clarity and supports the nervous system, might be helpful. Drinking Brahmi tea or taking a supplement could be worth considering, again, check with your doctor.
Breathing exercises, like Pranayama, can do wonders for calming the mind and balancing the nervous systems, and can be an anchor when feeling dizzy or anxious. Simple techniques like Nadi Shodhona can be practised daily.
Remember, though, these are supportive treatments. Still, missing your prescriptions or postponing important medical checks is not advised. Also, like I mentioned speak to your doctor or a professional before comitting to anything new—especially if there’s existing medication in play.
Finally, ensure you’re managing stress. Practices like meditation or yoga create not just a healthy physical body but a peaceful mind, integral to handling things like heart health. If symptoms worsen suddenly, medical advice is crucial.
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