What are the nutrition facts of dried fig 100g? - #10063

Alright, let's dive into the world of dried figs and see what's what here. So, 100g of dried figs do pack around 250 calories and about 50-60 grams of carbs, with quite a chunk bein' sugar - which can sound like a sugar avalanche, but it's also packed with nutrients like fiber, calcium, potassium and magnesium. Fiber's great since it helps you feel fuller longer, which is a win when you're watchin' your weight. Ayurveda often recommends figs, callin' em "Anjeer," for digestion issues, adds a lil bit of moisture to the dry narrative of sluggish bowel movement. They've got a soothing effect and are light to digest as they work on your agni or digestive fire. Even if sugar's a part of the tale, if you're snacking smart (like 4-5 figs a day), you're runnin' within a fair perimeter. Fiber balances out the shorthand sugar comes at us with. But balance's the name of the game. If you're munching loads of other sugary fruits or foods during the day, pendulum might swing too far, affecting weight goals. It's about how everything fits together, more than one element standing alone. Soaking figs overnight does make em easier on digestion and more hydrating – that's not myth, but good old Ayurvedic wisdom. On joint pain, dried figs aren’t a direct ticket, but their calcium and magnesium can support bone health, which by extension might ease discomfort. Extend that with warming spices like dried ginger for holistic relief. It's not a magic dust, though, so if knee pain lingers, a doctor look-see can’t hurt. For hormonal balance? Figs are... decent, aiding by supplying nutrients that support overall body function but integrating with a broader plan would be prudent, say, like alongside a diet rich in good fats and proteins. Remember figs are kapha-pacifying – helps in grounding for people with dry constitutions. But too much aggravates kapha, causing weight gain due to excess sweet and cold properties. Bottom line: you're not overboard at about 4-5 figs daily if you've an eye on the wider diet horizon too. Balance, moderation, and listening to your 'prakriti' can keep the scales from tipping or stressin'. Take breaks, hydrate, tune in to what your body's tellin' ya – your instincts bundled with earthy knowledge might end up being the best guide.