How effective is Patanjali ghee for digestion and overall health?

Question

I’ve been trying to improve my diet and overall health by switching to more natural and Ayurvedic options. I’ve heard a lot about the benefits of ghee, especially Patanjali ghee, and recently decided to give it a try. A friend recommended it to me, saying it could help with digestion, improve skin quality, and boost my overall energy levels. I’ve been dealing with some stomach issues like bloating and indigestion lately, and I thought this could be a good way to support my digestive health.

I’ve started adding a teaspoon of Patanjali ghee to my morning oats, and I’ve been using it in cooking for a couple of weeks now. So far, I haven’t felt any drastic changes, but I’m curious to know if it takes longer to notice the benefits of Patanjali ghee, or if I should be using more of it for better results? I’m also wondering if I’m using it the right way because I’ve heard some people use it on an empty stomach or even apply it to their skin.

One of the things I’m most interested in is how it could help with my digestion. My stomach has been sensitive for a while now, and I’ve read that Patanjali ghee can work wonders on improving gut health. But should I expect to see a change in digestion after a short period of use, or does it take a longer time? I’ve also heard that Patanjali ghee can help with joint pain and inflammation, but I haven’t noticed any difference there.

Another thing I’m concerned about is the fat content in ghee. I’m trying to maintain a balanced weight, and I’ve been careful about not overdoing high-calorie foods. While I’ve heard that ghee is rich in healthy fats, is it possible that I’m consuming too much of it? Is there a recommended daily amount of Patanjali ghee that is ideal for general health without causing any unwanted weight gain?

Has anyone else had positive experiences with Patanjali ghee, especially for digestion or skin benefits? I’d love to hear if you’ve noticed improvements after using it regularly. How long did it take for you to feel the effects? Also, do you think using it on a daily basis is a sustainable way to include it in your diet, or is there a better approach?

Dr Sujal Patil · Accepted Answer

Ayurvedic Guidance on Using Patanjali Ghee

Dosage and Usage:
Use 1-2 tsp daily in your meals (e.g., morning oats, cooking, or with warm milk at bedtime). This amount supports digestion and energy without causing weight gain.
Digestive Benefits:
Ghee enhances gut health and soothes inflammation. Noticeable changes in digestion may take 2-4 weeks with consistent use.
For Skin and Joints:
Apply a small amount to dry skin for nourishment. Joint pain relief requires regular consumption for 6-8 weeks, as ghee reduces inflammation over time.
On Empty Stomach:
Taking 1 tsp of ghee with warm water on an empty stomach can improve digestion and detoxify the body.
Weight Management:
Ghee is healthy in moderation; avoid exceeding 2 tsp/day to maintain balanced weight.
Daily use is sustainable and beneficial when combined with a balanced diet. Consistency is key!

Dr. Ayush Varma · Answer

Starting with your curiosity about Patanjali ghee for digestion and overall wellness, it’s a good step in considering how Ayurveda can complement your diet. Ghee is revered in Ayurveda for its unique ability to balance Pitta and Vata doshas, improve digestion, and nourish ojas (vital energy). However, seeing noticeable benefits often depends on how you’re using it and what's going on with your body.

Firstly, let's chat about digestion – ghee is known for its ability to kindle agni (digestive fire), which aids in processing food efficiently. If you're still facing bloating and indigestion, consider sipping warm water (not hot!) with a teaspoon of ghee on an empty stomach. This practice could soothe digestive issues over time but don't expect instant results. Ayurveda works gently and gradually. Keep patience as it might take weeks to a couple of months to see significant effects on your digestion, appetite, or energy levels.

However, go easy on the quantity, especially if you’re concerned about weight. One to two teaspoons per day is generally enough, considering you're also adding it to meals. Remember moderation is key; you don’t need to slather your food with it. You're right, ghee contains saturated fats, but these are short-chain fatty acids which can be beneficial in moderation. Yet, balancing calorie intake is essential, so just keep an eye on your overall diet and listen to your body's signals.

As for skin, applying ghee directly might seem odd, but it does hydrate and nourish deeply due to its penetrating properties. You could try a small amount on dry areas before bed; see how it feels, the results might pleasantly surprise you.

Regarding joint pain or inflammation, ghee is not a magic bullet but part of a holistic approach, meaning it can contribute to improvement over time. It's anti-inflammatory but consult with a practitioner if joint issues persist, other lifestyle and dietary changes might be necessary.

Lastly, using ghee sustainably in your diet is certainly doable. Think of it as a companion, not the centerpiece. Enjoy its richness in moderation like you've been doing with your oats and cooking. If you're diligent and attentive to how your body responds, integrating ghee into your daily routine can be a rewarding experience for your health journey.

How effective is Patanjali ghee for digestion and overall health? - #10079

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