What Is the Anjeer Nutritional Value Per 100g, and How Can It Benefit My Diet? - #10104
I’ve recently started focusing more on eating healthy, and someone suggested adding dried fruits to my diet. I’ve always liked the taste of anjeer (figs), but I wasn’t sure about the exact anjeer nutritional value per 100g. I want to understand how it fits into a balanced diet, especially because I’m trying to manage my weight and improve my energy levels. I heard that anjeer nutritional value per 100g includes a good amount of fiber, which could help with digestion. I’ve been struggling with mild constipation, and it feels like eating more fiber-rich foods might be the way to go. However, I’m worried about the sugar content in anjeer. I read somewhere that dried fruits can have a lot of natural sugars. Could the anjeer nutritional value per 100g help me balance my sugar intake while still providing the energy I need? Apart from that, I’ve been trying to improve my calcium intake since I’ve been noticing some joint discomfort recently. Is the calcium content in the anjeer nutritional value per 100g high enough to make a difference if I eat it regularly? Also, I’ve heard that anjeer might have some iron, which could be good for boosting energy levels. My hemoglobin was a bit low during my last health check, so I’m wondering if this could help with that. One more thing I’m curious about: does the anjeer nutritional value per 100g include any fats or proteins? I know dried fruits aren’t exactly a protein source, but I still want to understand if it can contribute to my overall nutrient intake. Are there any vitamins in anjeer, like Vitamin A or B-complex, that could improve skin health or metabolism? If I include anjeer in my diet daily, what’s the best way to eat it? Should it be soaked overnight for better absorption of nutrients, or is it okay to eat it as it is? Does eating it in large quantities cause any side effects? I want to make sure I don’t overdo it, especially if I’m relying on it for digestion and energy. It would be great if someone could break down the anjeer nutritional value per 100g and explain how it can be used for specific health goals. Are there any other Ayurvedic benefits of anjeer that I might be missing out on?
Doctors’ responses
Anjeer (figs) are indeed a highly nutritious fruit, especially when consumed in dried form. The nutritional value of anjeer per 100g includes about 250–270 calories, with a substantial amount of carbohydrates, mainly from natural sugars (around 50–60g of sugar). While this might seem high, the sugars in dried figs are naturally occurring, which makes them a better choice compared to refined sugars. Dried anjeer is also an excellent source of dietary fiber (about 10–12g), which can greatly help with digestion and alleviate constipation by promoting regular bowel movements. The fiber content can also contribute to satiety, which may help with managing your weight by reducing hunger between meals.
In addition to fiber, anjeer contains a variety of essential minerals. The calcium content is relatively high for a fruit, contributing around 160-180 mg per 100g, which can support bone health and may help with joint discomfort, particularly when paired with other calcium-rich foods. Anjeer is also a good source of iron, which is beneficial for improving hemoglobin levels and boosting energy, especially if you have low iron or anemia. While it’s not a significant protein source, it does provide a small amount of protein (about 3g per 100g) and very little fat, making it a light, nutrient-dense option for adding to your diet. Additionally, it contains several vitamins like Vitamin A, B-complex (especially B6), and Vitamin K, which are beneficial for skin health, metabolism, and overall vitality.
To maximize the nutritional benefits of anjeer, you can soak the dried figs overnight in water. Soaking helps soften the figs and makes the nutrients more bioavailable, improving digestion and absorption. Consuming about 2-4 pieces of soaked anjeer daily should be sufficient to gain its health benefits without overdoing it, as excessive intake might cause digestive discomfort or excess sugar intake, which could affect your blood sugar levels. You can eat them as a snack, add them to smoothies, salads, or even blend them into oatmeal or yogurt. Apart from aiding digestion and boosting energy, Ayurveda considers anjeer to have cooling properties, which can help soothe the digestive system and balance Pitta dosha, especially in hot weather or during periods of high stress. For your specific health goals, such as improving energy levels, digestion, and calcium intake, regular consumption of anjeer can certainly contribute positively. However, balance and moderation are key, especially when managing weight and sugar intake.
Great choice looking into anjeer – it’s a versatile little powerhouse! So, starting with the anjeer nutritional value per 100g, you get roughly 250 calories, of which dietary fiber is about 9.8g. Fiber’s great for digestion and might help ease that constipation. You hit the nail on the head about the sugars though; you’ll find around 47g of those. But don’t worry too much, since it’s natural sugars, it releases slower and gives you steady energy!
Regarding calcium, anjeer offers about 162mg per 100g. It’s not sky-high, but if you’re munching on anjeer regularly, it could definitely support your calcium needs, especially when paired with other calcium-rich foods. Oh, and yes, there’s some iron in there too – approximately 2mg. While it’s not a magic bullet for low hemoglobin, it could be part of your iron-boosting strategy.
Figuring you’re curious about fats and proteins, anjeer has very little of either, like 0.93g of protein and 0.3g of fat. Buying into that, dried fruits like figs aren’t significant protein sources, but they can still add mildly to your intake. And yes, they do pack in some vitamins! There’s some Vitamin K, B6, and small amounts of other B vitamins contributing to metabolism and skin health.
As for consuming anjeer, soaking might indeed make them easier to digest and could help with nutrient absorption, particularly for aiding digestion. However, munching them straight is perfectly fine! But balance is key; too much could upset your stomach because of high fiber and sugar.
Ayurvedically speaking, anjeer or ‘Udumbara’ supports the Rasa dhatu (taste) and is considered Sattvic, meaning it promotes clarity and a calm mind. Useful for Vata dosha balance– the fiber helps; incorporating it into a regular diet could support even digestion and energy levels.
Just don’t overdo it; 2-3 anjeer a day can be a happy medium. Remember – variety is the spice of life, so combine figs with a range of foods for a balanced diet!
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