Great choice looking into anjeer – it’s a versatile little powerhouse! So, starting with the anjeer nutritional value per 100g, you get roughly 250 calories, of which dietary fiber is about 9.8g. Fiber’s great for digestion and might help ease that constipation. You hit the nail on the head about the sugars though; you’ll find around 47g of those. But don’t worry too much, since it’s natural sugars, it releases slower and gives you steady energy!
Regarding calcium, anjeer offers about 162mg per 100g. It’s not sky-high, but if you’re munching on anjeer regularly, it could definitely support your calcium needs, especially when paired with other calcium-rich foods. Oh, and yes, there’s some iron in there too – approximately 2mg. While it’s not a magic bullet for low hemoglobin, it could be part of your iron-boosting strategy.
Figuring you’re curious about fats and proteins, anjeer has very little of either, like 0.93g of protein and 0.3g of fat. Buying into that, dried fruits like figs aren’t significant protein sources, but they can still add mildly to your intake. And yes, they do pack in some vitamins! There’s some Vitamin K, B6, and small amounts of other B vitamins contributing to metabolism and skin health.
As for consuming anjeer, soaking might indeed make them easier to digest and could help with nutrient absorption, particularly for aiding digestion. However, munching them straight is perfectly fine! But balance is key; too much could upset your stomach because of high fiber and sugar.
Ayurvedically speaking, anjeer or ‘Udumbara’ supports the Rasa dhatu (taste) and is considered Sattvic, meaning it promotes clarity and a calm mind. Useful for Vata dosha balance– the fiber helps; incorporating it into a regular diet could support even digestion and energy levels.
Just don’t overdo it; 2-3 anjeer a day can be a happy medium. Remember – variety is the spice of life, so combine figs with a range of foods for a balanced diet!
