Interesting stuff you’re diving into there. Talking about the carb content in jowar, per 100g, it has about 72g of carbohydrates. So yeah, it’s pretty energy dense! That’s why you’ll find folks raving about it for sustained energy. It’s often pegged against wheat and rice - while wheat’s around 71g, rice can be higher, depends if we’re talking white or brown, right? Now, about the glycemic index (GI), jowar stands a bit lower than refined grains. For diabetcis, this can be a plus. Basically, the fiber in jowar does slow the sugar levels spike, making it more stable - which is kinda crucial for keeping things in balance.
Switching gears to weight management, jowar’s definitely worth considering. The complex carbs not only act as energy reserves, but its high fiber gives that full tummy feeling – pretty handy if you’re watching the waistline. Plus, speaking of performance and keeping energy steady through the day, those slower-digesting carbs in jowar can be the sidekick you need.
Now, how to get it into your meals - it’s quite the versatile grain! You could go with jowar flour for rotis (maybe mix with other flours if it’s a bit stiff for you alone), or try it in porridge. Some folks even use popped jowar as a snack; it’s like popcorn but a bit sturdier. And as a rice substitute? Totally doable. If you’ve been eating it for a bit, check-in with yourself. Any digestion changes or energy shifts?
Ayurvedically speaking, jowar’s cooling and can pacify pitta dosha if that was a concern, given it’s non-mucilaginous presense. Still, moderation’s key, like with any good thing in life! If you’ve got any sudden energy drops or digestion parties (ahem, issues), it’s cool to tweak when or how much you eat. But hey, it seems like a promising addition to your plate, doesn’t it?
