What is the best nasta for a busy morning schedule? - #10187

For a busy working mom, the best nasta should be quick, filling, and nutritious to keep you energized throughout the morning. Here are some suggestions based on your concerns: Idli/Dosa/Dal Chilla: These are great options! You can make idli and dosa batter in bulk and store it in the fridge for quick use. Dal chilla is also easy to prepare using moong dal and can be made in advance. To speed things up, you can try instant dosa mix or a dosa batter stored in the fridge. These options offer a good balance of carbs and protein. Protein & Healthy Fats: To balance your breakfast with protein, healthy fats, and carbs, you can add nuts, seeds, or even peanut butter to your meals. Chia seeds in yogurt is a great option, but if you find it too much work, peanut butter on toast or almond butter can be just as nutritious. Greek yogurt with some seeds or a boiled egg can also be quick and filling. Quick Oats Hacks: If you want to stick with oats but don’t like the taste, try overnight oats (prep them the night before) or mix oats with milk, honey, and fruits for added flavor. You can even blend oats into smoothies to make them more enjoyable for your kids. Heavy Foods and Digestion: It's best to avoid heavy, greasy foods like paratha with pickle if they leave you sluggish. Instead, focus on foods that are easily digestible like idli, toast with avocado, or poha with added veggies. A small portion of nuts or fruit can help with digestion and keep you full longer. Quick Recipes: Here are some quick, nutritious options: Smoothie: Blend fruits, yogurt, oats, and seeds for a quick and filling breakfast. Boiled Eggs: Easy to prep in advance and can be paired with toast or a salad. Methi Thepla: You can make these in bulk and store them for easy morning access. Avocado Toast: Simple, quick, and packed with healthy fats. Foods for Digestion & Energy: Try adding ginger or lemon to your water in the morning to aid digestion. Foods like apples, bananas, and pomegranates are also good for sustaining energy and keeping you full. In summary, prioritize meals that you can prepare in advance or have pre-made to reduce stress in the mornings. Adding protein and healthy fats like nuts or seeds to your meals will keep you feeling fuller and more energized for longer.