What are the benefits of ghee for calcium absorption and bone health? - #10199

Ghee is indeed wonderful for your health, especially when it comes to supporting calcium absorption and bone health. According to Ayurveda, ghee is considered an agent that nourishes the dhatus (tissues) and supports Ojas, which is essential for vitality. In classical texts, ghee is mentioned as beneficial for strengthening bones, possibly due to its role in aiding the absorption of nutrients like calcium. The fats in ghee help in transporting fat-soluble vitamins such as A, D, E, and K into the tissues, which is why it can positively support calcium metabolism. Vitamin D, in particular, is crucial for calcium absorption. So, consuming ghee as part of a balanced diet provides a kind of synergy that enhances calcium uptake. This doesn't mean you should overindulge, though... moderation is key! For your bone health at this stage in life, introducing ghee alongside other calcium-rich foods can be good. Pairing ghee with warm milk is a traditional Ayurvedic practice, especially using desi cow ghee, which is highly regarded for its pure, sattvic nature. You can enjoy a teaspoon of ghee mixed with warm milk in the evening—this routine not only supports calcium absorption but also calms Vata dosha that could be causing your joint pains and stiffness. If you're wary of weight gain, start small—a couple of teaspoons a day scattered across your meals might suffice, depending on your daily activity and metabolism (remember, everyone’s body is different). Avoid using ghee in heavily fried foods... instead, drizzle it over steamed veggies or into soups to keep it light and nutritious. Another idea... adding ghee to recipes with turmeric can be beneficial too because of turmeric's anti-inflammatory properties, working wonderfully with ghee for joint health. Always listen to your body–-if you notice more vitality and less stiffness, keep at it; if not, might be good to reassess or consult a practitioner to tweak dosages or combinations. As you start this journey, be mindful of your body’s responses and make sure the changes align with your lifestyle and overall dietary habits.