Is mustard oil saturated or unsaturated, and how does it affect health? - #10287

I’ve been trying to choose healthier cooking oils, and I came across mustard oil. I want to know if mustard oil is saturated or unsaturated and how its fat composition affects overall health. One of the claims about mustard oil is that it’s rich in monounsaturated and polyunsaturated fats. How do these unsaturated fats benefit heart health, and are they comparable to those found in olive oil or canola oil? I’ve also heard that mustard oil contains omega-3 fatty acids, which are good for reducing inflammation and supporting brain health. How significant is its omega-3 content compared to other sources? Another question I have is whether mustard oil contains any saturated fats. Does this make it less healthy for people with high cholesterol, or is it still a better option than refined oils? Lastly, are there any precautions to consider when using mustard oil regularly? For example, does its erucic acid content pose any health risks, and how can these be mitigated? If anyone has been using mustard oil in their diet, I’d love to know how it has impacted your health and whether you’d recommend it as a healthier cooking oil.