What are some popular Nasta items, and how can they be made healthier? - #10290

Ah, nasta. Quick snacks that keep you fueled and satisfied, yet it's easy to get carried away with typical choices that aren't exactly health-friendly, right? Glad you're thinking about healthier options! Those traditional choices like poha, upma, and idli - they can definitely be made healthier and still taste divine. ### Swapping Ingredients Start with the basics, the ingredients. Swap out regular rice or wheat flour with multigrain or even millet flours in parathas (trust me, they taste amazing), or use them in upma instead. Embracing these grains increases fiber and a wholesome boost to your meals. Poha made with brown poha, throw in veggies like peas, carrots, and sprinkle some lemon on top for added vitamin C. When it comes to idli - using moong dal instead of the regular urad dal can lessen calories and spike up protein. ### Cooking Methods and Minimal Oil Cooking methods definitely influence the health factor - try steaming instead of deep frying. Using non-stick pans, you can easily cut down on oil for parathas - a mere brush will do. Popping dry spices in a tiny amount of ghee instead of oil gives a great flavor and it is healthy for your agni (digestive fire) too. ### Semi-Cooked and Ready-Made Options? Convenience is key for busy lifestyles, I get it. For a quick fix, have makhanas or roasted chickpeas on hand. Crunchy, filling and can be seasoned as you like. Look for packaged items with whole ingredients listed - minimal additives and preservatives. Some stores carry healthier dosa mixes but always check for hidden sugars and refined flour. ### Dietary Needs and Health Balancing If you're watching calories or sugar levels, consider high-protein options like chickpea pancakes (besan cheela) which are versatile for breakfast or snack time. Sprouts, also great for salads or stir-fry, offer both protein and fiber, filling you up without packing on the calories. For diabetics, slow absorption is key – whole grains, legumes, and seeds combined can regulate blood sugar levels efficiently. ### My Go-To Favorites For me, roasted almonds with a pinch of rock salt, or pomegranate sprinkled on top of greek yogurt lifts my spirits. Occasionally, a simple cucumber sandwich with mint and chutney gets shared among the family - simple yet inherently satisfying. And parathas stuffed with methi or radish, with a bit of curd, are heart-warming staples. Always try to balance with fresh fruits or a herbal decoction on the side, to nourish both body and mind. Keep exploring and indulging that curious mind of yours! It's not about giving up taste, but enhancing it while nurturing your health, too. And remember, moderation is key, ay?