What are some popular Nasta items, and how can they be made healthier? - #10290

Here’s a quick guide to healthy Nasta options for breakfast or tea: Healthy Upgrades: Poha/Upma: Use multigrain or oats instead of regular rice or semolina. Add vegetables and use minimal oil or olive oil for a nutrient boost. Parathas: Use whole wheat or multigrain flour. Opt for minimal oil and fill with veggies like spinach or cauliflower for added nutrition. Idli: Go for brown rice or oats idli for extra fiber. Steam instead of frying for lower calories. Sandwiches: Use whole wheat bread, add lean protein like chicken or tofu, and load with veggies. Avoid too much butter. Quick and Nutritious Options: Look for ready-to-cook multigrain poha, idli batter, or methi paratha that require minimal effort but are packed with nutrition. Packaged options: Brands offering low-sodium, low-fat, or high-protein snacks are good choices. Always check ingredient labels. Diet-Specific Nasta: For weight loss, focus on low-calorie options like vegetable upma or idli. For diabetic-friendly, choose whole grains, low glycemic index foods like oats poha or chickpea sandwiches. Favorite Healthy Recipes: Vegetable Upma with oats and lots of veggies. Chickpea or Moong Sprout Salad as a quick snack with lemon and herbs. Grilled Vegetable Sandwich with hummus and whole wheat bread. These snacks can be customized to fit specific health goals while still being delicious and quick to prepare!