What are the uses of cow ghee, and how does it benefit health and wellness? - #10295

I’ve been hearing a lot about the traditional and modern benefits of cow ghee, and I’m curious to know more about its various uses. While it’s a staple in many kitchens, I want to understand how it can be used for health, skincare, and overall wellness. One of the most common uses of cow ghee is in cooking. How does it compare to other cooking oils in terms of nutrition and taste? Does it truly help improve digestion and enhance the flavor of food, as many claim? I’ve also read that cow ghee can be used for skincare and hair care. Is it effective for moisturizing dry skin or treating issues like chapped lips and cracked heels? Can it be applied to the scalp to promote hair growth and reduce dandruff? Another benefit I’ve heard about is its use in Ayurvedic practices. How is cow ghee used for detoxification, immunity, and overall energy enhancement? Are there specific remedies or rituals involving ghee that are easy to follow at home? Lastly, are there any precautions or limits to consuming cow ghee? For example, could excessive use lead to weight gain or cholesterol issues? If anyone has used cow ghee for health or wellness, I’d love to hear your tips and results.