What are the side effects of agarbatti? - #10379

Agarbatti, or incense, can have some potential side effects, especially if used frequently in poorly ventilated areas. Here's a breakdown of your concerns: Coughing & Headaches: The smoke from agarbatti contains fine particles and volatile organic compounds (VOCs), which can irritate the respiratory system, especially in individuals with asthma or respiratory sensitivity. This could explain your husband’s coughing and your mild headaches. Toxins & Chemicals: Some lower-quality agarbatti brands, especially cheaper ones, may contain artificial fragrances and harmful chemicals like benzene or formaldehyde, which can be harmful when inhaled over time. These toxins can irritate the lungs and worsen conditions like asthma. Impact on Children: Children are more susceptible to air pollutants. Regular exposure to incense smoke can potentially affect their developing lungs, especially if they have pre-existing respiratory conditions. Safer Alternatives: Natural or Herbal Agarbatti: Look for brands that advertise all-natural ingredients like sandalwood, jasmine, or other essential oils. These tend to be safer, but it's essential to check the ingredients for synthetic fragrances or harmful chemicals. Essential Oils: These are a great alternative, especially when used in a diffuser, as they offer a pleasant aroma without the smoke. Essential oils like lavender or eucalyptus are known for their calming and purifying effects. Using Agarbatti Safely: Ventilation: Ensure good airflow by burning incense in well-ventilated areas to minimize inhalation of harmful particles. Limit Usage: Instead of multiple sticks, consider reducing the amount you burn and keep it to shorter durations. If the side effects persist, it may be a good idea to reduce or discontinue agarbatti use, especially in enclosed spaces, and explore alternative natural options like essential oils or room sprays.