What Is the Best Ayurvedic Medicine for Cold? - #11191

Every winter, I catch a cold at least 3–4 times, and it seems to last longer than usual. I’ve tried common remedies like steam inhalation, ginger tea, and honey, but the relief is always temporary. I prefer natural options over antibiotics because I feel like they weaken my immunity in the long run. That’s why I’ve started looking into Ayurveda, and I’m wondering what is the best Ayurvedic medicine for cold symptoms like congestion, sneezing, and body aches. For example, when I wake up in the morning, my nose is completely blocked, and I often get a scratchy throat by afternoon. If I don’t address it right away, it quickly turns into a full-blown cold that lasts a week or more. I’ve read about various Ayurvedic herbs like tulsi, giloy, and turmeric, but I’m not sure how to combine them or use them correctly for cold relief. Some people say Kadha works wonders, but I’m not sure if it’s enough or if there’s something stronger for stubborn colds. Another issue is that my immunity doesn’t seem to improve over time. Even though I eat well and include fruits and vegetables in my diet, I feel like my body is not strong enough to fight off infections. Is there a way Ayurveda can help not just treat the cold but also prevent it? I’ve heard about remedies that strengthen the respiratory system and build immunity, but I’m not sure which ones to try. I also wonder if there are specific dosages or combinations of Ayurvedic medicines that work better than others. For instance, should I take herbs like giloy or tulsi as capsules, powders, or teas? Are there ready-made Ayurvedic formulations that are considered the best Ayurvedic medicine for cold, or do I need to prepare everything at home? Lastly, I’ve noticed that some remedies work for certain symptoms but not others. For example, ginger tea helps my throat but doesn’t do much for my congestion. Is there a holistic solution that can address all symptoms of a cold at once? If anyone has personal experience with Ayurvedic remedies for colds, I’d love to hear about what worked for you. What’s the best way to use these medicines—daily or only when symptoms show up? And are there any lifestyle changes that might complement the medicines, like breathing exercises or dietary adjustments? Would really appreciate any advice or tips from someone who has dealt with similar issues using Ayurveda.