What Is Hyper Acidity? - #11201

Hyper acidity, often known as acid reflux or in more clinical terms, Gastroesophageal Reflux Disease (GERD), is indeed the culprit behind those burning sensations you're describing. It happens when stomach acid flows back up into the esophagus, causing discomfort. You're experiencing classic symptoms like heartburn, which tends to get worse after spicy or oily foods, and yes, those sour burps too. It's quite common for it to peak at night when lying down, making sleep rather tricky. Bloating and gassiness can also be tied to this issue, but could also have separate origins in your digestive process. Now, as to whether it’s strictly hyper acidity or GERD, they often overlap. GERD is like chronic hyper acidity. But best way to determine your exact condition would be a consultation with a healthcare provider, who might recommend further tests. The main culprits of hyper acidity usually revolve around lifestyle and dietary habits - stuff like late-night meals or stress, as you've noted. Everyone’s triggers can differ, but common ones include spicy foods, caffeine, alcohol, and even chocolate. Stress is also a big factor, as it can alter digestion patterns and acid production in the stomach. In Ayurveda, hyper acidity can be seen as an imbalance in the Pitta dosha, leading to excessive generation of digestive fire or 'Agni'. There are natural remedies, certainly. Try drinking room temperature coriander or fennel water, as it’s known to cool and pacify pitta. Incorporating more Pitta calming foods, like sweet fruits and vegetables, can also help. When it comes to practical steps, it’s all about regularizing your meal timings. That means, avoid skipping meals, eat light dinners, and avoid lying down immediately after eating. Try chewing on a cardamom pod after meals, known for its soothing properties. Lastly, try some stress-busting techniques like yoga or meditation to keep that stress under control. Honestly, sometimes even simple acts like changing posture - say raising the head of your bed by a few inches, can make a difference. If these lifestyle tweaks and home remedies don't help, or if symptoms persist, it might be time to consider seeking professional care to explore other therapeutic options. Remember, what works for one might not for another, so listen to your body and adjust accordingly.