Dealing with fatigue and insomnia along with depression can definitely feel overwhelming — these challenges often go hand in hand and sometimes signal underlying imbalances not just limited to neurology. Classical Ayurveda might offer a different perspective that could complement your current approach.
Firstly, the fatigue you describe might be connected to your dosha balance, particularly if Vata or Kapha imbalances are at play. Vata predominance can lead to anxiety, restlessness, and insomnia, while Kapha imbalances may cause lethargy and fatigue, often exacerbating feelings of depression.
Have you ever worked on grounding practices? Consider incorporating a daily routine (dinacharya) that emphasizes balance and stability. Try starting your day with a warm oil massage (abhyanga) using sesame oil if you’re Vata, or mustard oil for Kapha. Gently rub this before a warm shower — it can help calm Vata, stimulate Kapha and boost circulation, which might ease that persistent fatigue.
Your diet too plays a crucial role here. Opt for nourishing, easily digested warm foods. Think cooked veggies, lean meats, and rice. Avoiding raw, cold, or processed foods might reduce internal stress and improve digestion (agni), supporting energy levels throughout the day.
Memory and cognitive issues could stem from these same imbalances. Consider Ashwagandha or Brahmi—known in Ayurveda for supporting mental clarity and resilience. But, use them only after consulting a healthcare provider to avoid any interactions with existing meds.
Lastly, gentle evening practices could nurture better sleep and emotional steadiness. Mindful breathwork, warm milk with a pinch of nutmeg or saffron, and avoiding screens an hour before bed can settle the mind.
Yet remember, if symptoms persist or worsen, standalone Ayurveda may not solve deeper neurological issues. It’s a harmonizing approach but keep your healthcare provider in the loop especially concerning your medications.



