What is the common name for giloy, and how is it used in traditional medicine?

Question

I’ve been hearing a lot about giloy and its incredible health benefits in Ayurveda, but I’m not sure what it’s called in everyday language. What is the giloy common name, and is it widely known outside of Ayurvedic circles? I’ve seen it referred to as “Guduchi” in some places, but are there other names for it in different languages?

I’m curious about how giloy is traditionally used in Ayurvedic medicine. I’ve read that it’s great for boosting immunity, managing fevers, and even helping with chronic conditions like diabetes and arthritis. Are these claims true? If so, how is giloy typically consumed – as juice, powder, or capsules? And is there a specific time of day when it’s most effective?

Another thing I’d like to know is whether giloy is safe for daily use. Are there any risks of overconsumption, or is it generally well-tolerated? I’m also wondering if giloy works better when combined with other herbs, like Tulsi or Ashwagandha, or if it’s effective on its own.

Lastly, does the giloy common name vary by region? I’m from the southern part of India, and I’d like to know how to identify it at local markets or Ayurvedic shops. If anyone has experience using giloy, I’d love to hear about the benefits you noticed and how you used it.

Dr Sujal Patil · Accepted Answer

Giloy, also known as Guduchi in Ayurveda, is a highly valued herb for its immunity-boosting properties and numerous other health benefits. In different parts of India, it may also be referred to by other names, such as Amrita or Tinnevelly thorn in Tamil. It is widely recognized in Ayurvedic circles but may not be as commonly known by its traditional name in mainstream health discussions. It’s a climbing shrub that grows widely across India and has been used for centuries in Ayurvedic medicine to treat a range of conditions like fever, infections, and chronic ailments.

Traditionally, giloy is known for its ability to enhance immunity, detoxify the body, and support various bodily functions, such as improving digestion and managing chronic diseases like diabetes and arthritis. Research suggests that giloy contains compounds with antioxidant, anti-inflammatory, and immune-enhancing properties. It is usually consumed in the form of juice, powder, or capsules. The best time to take it is generally in the morning or evening, but it’s advisable to follow any specific recommendations on the product you use. When consumed, giloy works by rejuvenating the body, improving the body's resistance to infections, and supporting overall vitality.

Giloy is generally safe for daily use and is well-tolerated by most individuals. However, as with any supplement, moderation is key, and excessive consumption could lead to digestive discomfort or other issues. It is typically safe for long-term use, but individuals with specific health conditions, such as pregnant women or those with autoimmune diseases, should consult with a healthcare provider before starting giloy. Combining giloy with other herbs like Tulsi (holy basil) or Ashwagandha can enhance its effects, as these herbs work synergistically to promote overall well-being. If you're in the southern part of India, look for giloy at local Ayurvedic stores under its common names, and you might also find it in herbal tea blends or tinctures. If anyone has firsthand experience with giloy, sharing your personal insights would be helpful for those exploring its potential benefits.

What is the common name for giloy, and how is it used in traditional medicine? - #11298

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