What are the uses of the mint plant, and how can it benefit health and wellness? - #11373

I’ve always used mint for its refreshing flavor in drinks and dishes, but I recently learned that the mint plant uses go far beyond just cooking. Can someone explain the different ways mint can be used for health, wellness, and even skincare? From what I’ve read, the mint plant is widely known for its digestive benefits. Mint tea, for instance, is said to relieve bloating, indigestion, and nausea. How effective is it for these issues, and should fresh mint leaves or dried ones be used for making tea? Additionally, is chewing raw mint leaves beneficial for preventing bad breath and improving oral hygiene? Another use I’ve heard about is for respiratory health. Does inhaling steam infused with mint leaves or using mint oil help with nasal congestion and allergies? Are there other methods to use mint for colds and respiratory discomfort? I’ve also read that the mint plant uses extend to skincare. Mint is said to have cooling and antibacterial properties, which can help with acne, rashes, and skin irritation. Are there any traditional recipes for mint-based face masks or toners? How often should they be used for visible results? Lastly, are there any precautions or limitations when using the mint plant? For example, is excessive consumption of mint tea or leaves harmful, or can it cause side effects in people with sensitive stomachs? If anyone has insights or personal experiences with the diverse uses of mint, I’d love to hear your tips and suggestions.