So you’re dealing with persistent bad breath. Ugh, that’s gotta be tough socially — real confidence zapper, right? Seems like you’re already on top of some good habits like brushing, but it sounds like there might be a deeper issue here. Ayurveda does indeed often see bad breath as a Pitta or even Kapha imbalance, mostly tied to digestion, so let’s dig into that a bit.
First, let’s look into the digestive fire, or “agni,” which could be weak or imbalanced. Triphala is a solid choice since it balances all three doshas and aids digestion. Try this: mix 1 teaspoon of Triphala powder with warm water and take it before bed. It’s pretty gentle and most people don’t mind the taste too much. Bit herbal, not too bad!
Now, oil pulling — it’s more than another trend. Swishing a tablespoon of sesame or coconut oil in your mouth for 10-15 minutes before brushing can help. Make sure to do it in the morning on an empty stomach. Like multitasking while your morning coffee brews, ya know? It helps draw out toxins and reportedly improves oral health long-term.
For diet, you wanna soothe Pitta if you suspect heat is the issue: favor cooling foods like cucumber, cilantro, and aloe vera juice. Avoid those super spicy or acidic stuff that could be fueling the fire. Reduce intake of caffeine and alcohol as they can aggravate Pitta.
Oh, and fennel seeds! Chew a pinch after meals. They’re refreshing and especially good for digestion. Like a mini, natural after-dinner mint!
Keep in mind, it can take a few weeks to really notice strong changes, as the root causes get addressed gradually. Be patient, stuff like this requires time, kind of like untangling a knot. If symptoms persist despite best efforts, consider checking in with a professional for a deeper dive. Some cases might need a bit more than the home remedy arsenal can tackle.
Hope this helps, and you’ll be back to feelin’ fresher and more confident soon.
