What Is the Medicinal Value of Mint in Ayurveda and Daily Life? - #11851
I have always loved using mint in my daily food—whether it’s in chutneys, raita, or tea. But recently, I came across an article that said the medicinal value of mint goes beyond just adding flavor to food. I always thought of it as a refreshing herb, but now I am curious to know more about its benefits in Ayurveda. From what I understand, the medicinal value of mint includes aiding digestion. Many people say drinking mint tea after meals helps with bloating and gas. But I have also read that because mint has a cooling effect, it might not be suitable for people with weak digestion. Is this true? Can mint slow digestion if consumed in excess? I also found that the medicinal value of mint extends to respiratory health. Some people inhale mint steam for nasal congestion and sinus infections. Does this really work? If so, how often should it be done? Another thing I read is that the medicinal value of mint includes skincare benefits. Some people apply fresh mint leaves to their face for acne and pimples. Can it actually help with oily skin? Is there a proper method to use mint without making the skin dry? Apart from digestion, skin, and respiratory benefits, are there any lesser-known medicinal values of mint that people don’t talk about? Can it help with stress, headaches, or immunity? I would love expert advice on how to use mint in the best way to get its full health benefits.
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