Experiencing excess heat, especially when it’s not scorching outside, is indeed often tied to that feisty Pitta dosha you mentioned. Your symptoms sound closely related—burning on the palms, soles, waking up sweaty. Hmm, let’s tackle this with some fuss-free Ayurvedic guidance.
Start with herbs, like you mentioned. Sarsaparilla (Anantmool) and Shatavari are great calls for cooling the system down. For Sarsaparilla, think of brewing a tea: take about a teaspoon of the root powder, steep it in a cup of hot water for about 10 minutes, and sip it twice a day. Shatavari, comes as powder too—mix half a teaspoon with warm milk or water daily. You’ll find it not just cooling, but nourishing too. While both these herbs are allies, listen to your body. If something feels off, ease off on the quantities or give it a day or two.
Your diet plays a big role in balancing Pitta. Avoid spicy, oily, and fried foods—they ignite that fiery dosha. Favor sweet, bitter, and astringent tastes. Think cucumbers, melons, and leafy greens. Coconut water could be your new go-to drink—super hydrating and cooling. Oh, and lay low on caffeine; it can ramp things up a notch heat-wise.
Cooler lifestyle changes help too. Opt for light clothing, and try to minimize exposure to direct sun, especially midday. As for nighttime sweats, leaving a window slightly ajar or using a fan might help circulate air better and keep things chill.
And hey, sometimes the little things, like splashing cold water on the feet before bed, can add a nice touch to cooling down. I recommend keeping track of different changes, since it can be a process. Everybody’s differnet after all.
If these symptoms persists, and maybe get more intense, or you start feeling something like dizziness or severe exhaustion, definitely reach out to a healthcare professional. It’s about striking balance and being gentle with yourself.
