What’s the Best Ayurvedic Medicine to Reduce Body Heat? Dealing With Excessive Heat Symptoms - #1188
I’ve been feeling unusually hot lately, even when the weather is cool. My body temperature always seems elevated, and I often experience burning sensations on my palms and soles. It’s gotten to the point where I wake up sweating at night, and spicy foods make me feel even worse. I’ve read that this could be due to an imbalance in Pitta dosha, and I’m looking for an Ayurvedic approach to cool down my system naturally. Are there any specific Ayurvedic medicines or herbs that are known to effectively reduce body heat? I’ve come across recommendations for Sarsaparilla (Anantmool) and Shatavari, but I’m not sure how to use them. Should I also be making dietary changes, like avoiding certain foods that increase heat? Would love to know what’s worked for others who’ve dealt with similar symptoms.
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