What Is Tellagadda in Telugu, and How Is It Used in Ayurveda? - #11945

Tellagadda in Telugu refers to the Eclipta Alba, also known as Bhringraj in Sanskrit. It is a revered herb in Ayurveda and is known for its therapeutic benefits, particularly in treating conditions related to hair health, digestion, and skin ailments. In Ayurvedic treatments, Bhringraj is often used to improve digestion, reduce inflammation, and support liver health. It is considered effective in addressing indigestion, bloating, and constipation due to its purgative and detoxifying properties. The most beneficial part of the plant is its leaves and roots, which are used in different forms like powder, oil, or juice. To address digestive problems, Bhringraj powder can be mixed with warm water or honey, or used in herbal teas for soothing the stomach and improving digestion. The recommended dosage of Bhringraj powder for digestive issues is typically around 1-2 grams per day, but it's essential to consult with an Ayurvedic practitioner to determine the right dosage for your condition. Tellagadda is generally safe for most people when used in moderation. However, it may cause mild side effects like nausea or diarrhea if taken in excessive quantities. Pregnant or breastfeeding women and those with certain health conditions (like low blood pressure or hypoglycemia) should avoid its use or seek professional guidance before incorporating it into their routine. For digestive problems like indigestion or bloating, it can be used in combination with other Ayurvedic herbs like ginger or triphala for enhanced results. As always, it’s advisable to use Tellagadda under the supervision of an Ayurvedic practitioner to ensure safe and appropriate usage.