What are the benefits of Giloy extract, and how should it be used? - #12219
I keep hearing about Giloy extract as a powerful immunity booster, but I don’t fully understand what it does and how it works. I know it’s used in Ayurveda, but what exactly are the main benefits of Giloy extract? One of my main concerns is frequent colds and infections. I catch a cold almost every other month, and my immune system seems weak. I read that Giloy extract helps strengthen immunity. How should it be taken for this purpose – in juice form, as a capsule, or as a powder? Apart from immunity, I’ve also heard that Giloy extract is good for digestion and liver health. Is this true? If so, does it help with acidity and bloating? Another thing I want to know is whether Giloy extract has any side effects. Can it be taken daily, or should it only be used when needed? Also, is it safe for children and elderly people? If anyone has been using Giloy extract, I’d love to hear about your experience. Did it improve your immunity? What’s the best way to consume it for maximum benefits?
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