What is Ashwagandha called in Punjabi, and what are its benefits in Ayurveda? - #12256

I recently came across Ashwagandha, which is known as one of the most powerful adaptogenic herbs in Ayurveda. I have heard that it is beneficial for reducing stress, boosting energy, and improving overall health. However, I want to know what is Ashwagandha in Punjabi and how it is traditionally used in Punjabi Ayurvedic practices. Since Ayurveda has deep roots in Indian culture, many herbs have different names in regional languages. I am curious if Ashwagandha is widely known in Punjab, or if it has a different name that people use in local remedies. Also, is there any special way that Punjabi households traditionally use Ashwagandha for health benefits? One of the biggest reasons people take Ashwagandha is for stress relief and mental well-being. I often feel overwhelmed with work and have trouble relaxing at the end of the day. I have heard that Ashwagandha helps in reducing anxiety, improving sleep quality, and calming the nervous system. What is the best way to consume it for stress relief—as a powder, capsule, or mixed with milk? I have also read that Ashwagandha is good for strength and stamina. In Punjab, where physical fitness and strength are highly valued, do people use Ashwagandha as an energy booster? Some people say it helps in muscle recovery and endurance, making it great for athletes and gym-goers. If so, what is the best time to take it—before or after workouts? Another major benefit of Ashwagandha is its role in hormonal balance and reproductive health. Ayurveda mentions that it helps in boosting testosterone, improving fertility, and enhancing vitality. Is it commonly used in Punjabi culture for men’s health and women’s wellness? How long does it take to show effects? I also read that Ashwagandha is used for brain health and memory improvement. Some Ayurvedic practitioners recommend it for students and older adults to enhance cognitive function. Has anyone used Ashwagandha for memory, focus, or mental clarity? Additionally, Ashwagandha in Punjabi might have unique combinations in local remedies. For example, does it get mixed with ghee, honey, or saffron for better absorption? Also, does Punjab have any traditional herbal drinks or tonics that include Ashwagandha? Lastly, I want to be aware of any side effects or precautions when consuming Ashwagandha. Some people say it can cause mild drowsiness or digestive discomfort. Are there any specific health conditions where it should be avoided? Also, is it safe for daily long-term use? If anyone is familiar with Ashwagandha in Punjabi and its traditional usage, I would love to hear about your experiences. How do people in Punjab incorporate it into their diet and Ayurvedic treatments? Looking forward to your insights!