What is mint, and how is it beneficial for health in Ayurveda? - #12289

I have always used mint (Pudina) in my food, but I recently started reading about its medicinal properties in Ayurveda. I want to understand what is mint, its different varieties, and how it is used for health, digestion, skin, and mental well-being. One of the most well-known benefits of mint leaves is their role in digestion and gut health. Many people say that drinking mint tea or chewing fresh mint leaves helps in relieving bloating, acidity, and indigestion. How exactly does mint work in improving digestion, and what is the best way to consume it—as fresh leaves, tea, or infused water? Another important use of mint is for respiratory health. Some people say that inhaling mint steam or drinking Pudina tea helps in clearing nasal congestion, treating sinus infections, and relieving cough. How effective is mint for asthma, colds, and sore throat? Should it be combined with Tulsi or honey for better results? Apart from digestion and respiratory health, I have read that mint is widely used for skin care. Some people apply mint paste on acne, oily skin, and rashes. How does mint help in treating skin problems, and should it be mixed with turmeric, sandalwood, or aloe vera for better effects? Another common use of mint is for stress relief and mental relaxation. Some Ayurvedic remedies suggest drinking mint tea before bed to improve sleep and calm the nervous system. Does mint actually help in reducing stress and anxiety, and how should it be consumed for mental well-being? I also read that mint is good for oral health, and some people use Pudina-infused mouthwash to fight bad breath and gum infections. How does mint work as a natural antibacterial herb, and can chewing fresh mint leaves prevent cavities and gum disease? One concern I have is whether mint has any side effects or restrictions. Since it has a cooling effect, can it cause cold sensitivity, low blood pressure, or digestive discomfort if taken in excess? Should pregnant women, people with acidity, or those with weak digestion avoid consuming too much mint? If anyone has personally used mint for digestion, immunity, skin, or mental relaxation, I would love to hear about your experience. What benefits did you notice, and how did you consume it? Also, are there any traditional herbal combinations that enhance its effects? Looking forward to your insights!