What Are the Benefits of an Ayurvedic Abhyanga Massage? - #12925
I came across ayurvedic abhyanga massage while looking for ways to reduce body stiffness and improve sleep. From what I understand, it’s a full-body oil massage that’s supposed to detox and balance the body, but how exactly does it work? Does ayurvedic abhyanga massage help with joint pain and fatigue? And how often should one do it for the best results? Also, is there any reason someone should avoid it - like if they have sensitive skin or specific health conditions? Would love to hear from someone who’s tried it!
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