Question #1334
252 days ago
218
Upper Stomach burning and bad smell comes from mouth - #1334
Savithri
Hi I don't know why I am getting this dizziness feeling always... Whenever I walk I feel instability... Done with CT brain scan too... I have Vitamin D and B12 level less... When I sit also I feel like falling down
Age: 36
Stomach
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
As an Ayurveda doctor, your symptoms of dizziness and instability could be linked to imbalances in the body's doshas, particularly Vata, which governs movement and balance. Low levels of Vitamin D and B12 can also contribute to feelings of weakness and dizziness, as these nutrients are essential for nerve health and overall vitality. In Ayurveda, we would focus on strengthening your digestion (Agni) to improve nutrient absorption and balance Vata dosha, along with addressing your deficiencies through dietary changes and specific herbs like Ashwagandha, Shatavari, or Triphala. A holistic approach would include a proper diet rich in vitamins and minerals, stress management techniques, and gentle exercises like yoga to improve balance and stability. It is also important to ensure that any underlying conditions are properly addressed by your healthcare provider, as deficiencies can exacerbate your symptoms.
13739 answered questions
68% best answers
done
Accepted response
0 replies
Feeling dizzy and unsteady can be super unsettling, especially when it comes out of nowhere. Given that your CT brain scan didn’t show anything alarming and you've found deficiencies in vitamin D and B12, those could be culprits here. Low levels in these vitamins often lead to symptoms like dizziness and balance issues because they play vital roles in nerve function and bone health.
First off, focusing on boosting those vitamin levels could be key. For vitamin D, try to get some sun if you can—just 10 to 15 minutes a day with some skin exposed might help, but not so much try and get burned. Also, eating foods like fatty fish (like salmon or tuna), egg yolks, and fortified dairy products might work for you. For vitamin B12, foods like meat, fish, eggs, and dairy products are helpful; if you're vegetarian or vegan, you might want to look into fortified cereals or supplements after checking with a healthcare provider to confirm the dose is right.
Take things easy, though—if walking makes you feel like you're gonna fall, maybe start with seated exercises to improve balance and coordination without putting yourself at risk. Tai chi or yoga can often help with balance, too, and they have this neat way of calming the mind.
Mind your hydration levels as well because sometimes, just being dehydrated can cause dizziness. Keep sipping water throughout the day. Avoid too much caffeine or alcohol since they might mess up your hydration balance, contributing to that woozy feeling.
But if these symptoms get more intense or don’t improve with lifestyle changes, definitely follow up with a healthcare professional. They might need to look into other potential causes or suggest specific therapies suited to your needs. Safety first, yeah?
26190 answered questions
17% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Soft/loose stool,bloating,whitish layer on tongue
Sudhir
12 hours ago
300 INR (~3.51 USD)
11 answers
Suffering from Urticaria, Levocitrizine
Bhawar Sawa
13 hours ago
300 INR (~3.51 USD)
7 answers
How to fall sleep easily without medo
Areej
20 hours ago
300 INR (~3.51 USD)
6 answers
Only one area hair losses please check
Prashant
13 hours ago
300 INR (~3.51 USD)
6 answers
How to overcome from harmonal imbalance ?
Areeba
14 hours ago
300 INR (~3.51 USD)
4 answers
How to reduce hot flashes and sleep more during the night.
Juliette
23 hours ago
300 INR (~3.51 USD)
4 answers
I want to overcome from the Premature- evacuation
Dr Vishnu
19 hours ago
300 INR (~3.51 USD)
4 answers
Duodenal erosions found in endoscopy and colonoscopy is normal
22 hours ago
300 INR (~3.51 USD)
3 answers
How to get rid Face acne ,acne scars,large open pores
Neha
12 hours ago
FREE
2 answers
I have a varicocele grade 2. How to reduce grade
Sabarinathan
12 hours ago
FREE
1 answers
The temperature of my body is always High i feel hot allday help me
Stuti
5 hours ago
FREE
1 answers
bloating, Gastric, dry skin, muscle loosing, right abdominal pain
Prem biswal
7 hours ago
FREE
1 answers
How many days it take to recover from deep acute fissure
Rohit
5 hours ago
FREE
1 answers
what is the diet and ayurvedic medicine for 8 years old child having constipation , low body weight , thin built , have gluten intolerence?
SHRI JI
7 hours ago
FREE
1 answers
How to reduce acne vulgaris on face.
Kaveri
4 hours ago
FREE
1 answers
I have high SGOT/SGPT RATIO OF 2.1 AND LOW SERUM UREA AND BUN
Rashmi Ranjan
5 hours ago
FREE
0 answers
> “I have received a prescription twice, but I'm still experiencing blurry vision. I would like to book an appointment for a manual refracti
Neeraj Sisodia
3 hours ago
FREE
0 answers
Conceive nhi hona. Infertility problem
Laxmi suman
10 hours ago
FREE
0 answers
How to reduce dark line on my face and dark circle and howIcan get my old skin colour again
Varsha pareek
2 hours ago
FREE
0 answers
white skin and reduce acne treatment
Paramvir Singh
21 hours ago
FREE
0 answers
Have multiple cavities and 1 filling done 4 years back which also have senstivity, do not want rootcanal
Ss
5 hours ago
FREE
0 answers
Aap mujhe btaye ki mera irritation kse kam hoga aur thik hoga
Priti
3 hours ago
FREE
0 answers
Iron deficiency anemia since 1 year
Rashmi Ranjan
56 minutes ago
FREE
0 answers
•Dear doctor, Please read my healthy history fully and help me
Deviram
1 day ago
300 INR (~3.51 USD)
5 answers
Inflammation and pain occurs on hands
Navjot Kaur
1 day ago
300 INR (~3.51 USD)
5 answers
Lightheadedness .. feeling of unconsciousness
Shabnam Katoch
1 day ago
300 INR (~3.51 USD)
5 answers
IBS & acid reflux poor gut health
Puja Maji
1 day ago
300 INR (~3.51 USD)
5 answers
A high white blood cell count (leukocytosis)
1 day ago
FREE
0 answers
Getting 1-2 rbc count in urineanalysis test
Samparnika
1 day ago
FREE
0 answers
my lot Too much hair are falling down
Anu
1 day ago
FREE
0 answers
Increase in white blood cell in body.
Rahul
1 day ago
FREE
0 answers
How to remove black underarm and knees
Harsh
1 day ago
300 INR (~3.51 USD)
10 answers
Chronic gut issues, digestion problems
Amritananda
1 day ago
300 INR (~3.51 USD)
12 answers
Cure ibs and deep sleep, and mind tinnitus
S
1 day ago
FREE
0 answers
How to stop bleeding from the uterus
Aditi Pal
1 day ago
FREE
3 answers
How to reduce my enlarged spleen
Prerna sharma
1 day ago
300 INR (~3.51 USD)
7 answers
Premature ejaculation from early age
Abhi
1 day ago
FREE
1 answers
Panic attack without reason anxiety overthinking
Badal
1 day ago
300 INR (~3.51 USD)
8 answers
What to do to reduce Constipation, Gas, acid reflux and improve gut health
Madhavi
1 day ago
500 INR (~5.85 USD)
15 answers
Utres problem and reducing periods
Smita
1 day ago
300 INR (~3.51 USD)
7 answers
Shortness of breathing occur frequently
Visha
1 day ago
FREE
1 answers
Timing increasing sperm increasement
Tej
1 day ago
300 INR (~3.51 USD)
5 answers
My mri is normal butI am facing difficulty speaking and vision
Neeraj Sisodia
2 days ago
FREE
3 answers
Headache and Eye pain continue.
Manisha
2 days ago
300 INR (~3.51 USD)
10 answers
I have been suggested to remove uterus asit'sbulky and endometriosis
Kavita Singh
2 days ago
300 INR (~3.51 USD)
7 answers
For weight gain. How to gain weight fast
Sandeep
2 days ago
FREE
3 answers
How to increase the density of hairs??
Pradeep Y
2 days ago
FREE
4 answers
How to regularise periods with pcod and annovulation
Chaithra
2 days ago
FREE
3 answers
Reduction of neurological pain in feet
Rohit Kumta
2 days ago
FREE
3 answers
Feeling breathlessness after sneezing while having common vold
Priyabrata mahanta
2 days ago
300 INR (~3.51 USD)
8 answers
© 2024 Ask Ayurveda. All rights reserved.