Looking for an Authentic Ayurveda Granth to Understand Doshas – Which One to Start With - #1375
I’ve been self-studying Ayurveda for a while now, mostly through online articles and YouTube videos, but I feel like I’m missing the depth that comes from original texts. I’ve heard that reading an Ayurveda Granth can provide more accurate insights into understanding the principles, especially about Doshas, but I don’t know where to start. There are so many ancient texts like Charaka Samhita, Sushruta Samhita, and others mentioned – how do I decide which one is right for a beginner like me? Also, I’m really interested in learning about Ayurvedic treatments for digestive issues and balancing Pitta dosha. Is there a specific granth that focuses more on practical remedies rather than just theory? I’d prefer something that’s been translated into English since I can’t read Sanskrit. Any suggestions for a good starting point or even modern interpretations of these granths? 🙏
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