Which High BP Ayurvedic Treatment Is Most Effective for Long-Term Blood Pressure Control? - #13871
I have been dealing with high blood pressure for the last few years, and my doctor has advised me to start medication. However, I would rather explore a high BP Ayurvedic treatment to naturally manage my blood pressure without relying on lifelong prescription drugs. I have read that Ayurveda treats high BP by balancing Pitta and Vata doshas, and some commonly recommended herbs include Arjuna, Brahmi, and Ashwagandha. But how effective are these for lowering BP? Do they work better in powder, tea, or capsule form? Also, how long does it take to see noticeable improvements? Another thing I’m curious about is whether Ayurveda emphasizes specific lifestyle changes for controlling high BP. I’ve read that meditation, Pranayama (breathing exercises), and dietary modifications play a key role in high BP Ayurvedic treatment. Do these have to be done daily to see results? Has anyone successfully managed high BP through Ayurveda? What combination of herbs, therapies, or lifestyle changes worked best for you? I’d love to hear real experiences before I start treatment.
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