Which Ayurvedic Treatment for BP Works Best Without Side Effects? - #13874
I recently found out that my blood pressure levels are higher than normal, and I want to take control of it naturally before resorting to medications. I started researching Ayurvedic treatment for BP, and I found several herbal remedies and lifestyle changes that are supposed to help. I read that Arjuna, Sarpagandha, and Jatamansi are some of the best herbs for regulating BP, but I’m unsure about the best way to take them. Should they be consumed as tea, capsules, or in powder form? Also, do they need to be taken daily for permanent results? Apart from herbs, does Ayurveda recommend specific dietary or yoga practices to control BP naturally? Has anyone successfully reduced their blood pressure using Ayurvedic treatment for BP? What worked best for you, and how long did it take to see improvement?
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