Which Spondylosis Treatment in Ayurveda Works Best for Long-Term Spinal Health? - #13985
I have been struggling with spondylosis and chronic back pain, and while physiotherapy helps, the relief is only temporary. I am looking for a natural approach using spondylosis treatment in Ayurveda, as Ayurveda focuses on treating the root cause of spinal degeneration rather than just managing symptoms. Some of the most commonly recommended Ayurvedic treatments for spondylosis include Kati Basti (warm oil therapy for the lower back), Pizhichil (therapeutic oil bath for joint lubrication), and herbal supplements like Shallaki and Yogaraj Guggulu. But how effective are these in slowing down spondylosis progression and providing long-term pain relief? Another thing I’m curious about is whether spondylosis treatment in Ayurveda should be combined with lifestyle changes, exercise, or specific dosha-balancing diets. Has anyone successfully treated spondylosis using Ayurveda? If so, which remedies worked best for you? Would love to hear from people who have followed Ayurvedic treatment for spondylosis and whether it provided long-term spinal health benefits.
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