Which Constipation Ayurvedic Treatment Works Best for Long-Term Digestive Health?

Question

I have been struggling with chronic constipation, and while fiber supplements help, I want to explore constipation Ayurvedic treatment that provides natural, long-term relief without side effects. However, I am unsure which herbs, therapies, and dietary changes work best for sustainable digestive health.

Some of the most recommended Ayurvedic remedies for constipation include Triphala Churna, which is known for cleansing the digestive tract, Isabgol (Psyllium Husk), which provides fiber and bulk to stools, Castor Oil, which is used as a natural laxative, and Gandharvahastadi Kashayam, which helps in softening stools and reducing bloating. Many people also recommend Panchakarma detox therapy to cleanse the colon and restore gut health. However, I want to know whether these treatments work for long-term constipation relief or only provide short-term solutions.

For those who have used Ayurvedic treatment for constipation, which remedy worked best for improving digestion, regulating bowel movements, and preventing bloating?

Would love insights into the best Ayurvedic herbs and therapies for chronic constipation and whether they provide lasting digestive wellness.

Dr. Harsha Joy · Accepted Answer

Ayurvedic treatments for chronic constipation focus on natural remedies and lifestyle changes that promote long-term digestive health without side effects. Commonly recommended remedies include Triphala Churna, which gently cleanses the digestive system and encourages regular bowel movements, and Isabgol (Psyllium Husk), which adds fiber to the stool, easing its passage. Castor Oil serves as a potent natural laxative, while Gandharvahastadi Kashayam helps soften stools and reduce bloating. Additionally, Panchakarma detox therapy can be used to cleanse the colon and restore overall gut health, addressing the root causes of constipation. These remedies, when used consistently, have been found effective for long-term relief by improving digestion, regulating bowel movements, and preventing bloating, making them a sustainable solution for chronic constipation. While some treatments may provide short-term relief, a combination of herbal remedies, dietary adjustments, and lifestyle changes can yield lasting digestive wellness and prevent recurrence.

Which Constipation Ayurvedic Treatment Works Best for Long-Term Digestive Health? - #14276

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