What Are the Health and Nutritional Benefits of Kerala Gram in an Ayurvedic Diet? - #14383

Kerala gram, more commonly known as horse gram or 'kulthi', is definitely an interesting legume in Ayurveda with a lot of potential benefits. Historically recognized for its nutritive and therapeutic value, it is indeed packed with plant-based protein, iron, calcium, and fiber. One thing though, is not everyone reacts the same way to foods, and that's very much the case with horse gram—and Ayurveda teaches us to tailor our diets to our unique body's needs, or doshas. Now speaking of doshas, Kerala gram is particularly beneficial for balancing Kapha due to its heating and drying properties. This makes it especially good for individuals with a Kapha constitution or for those experiencing Kapha imbalances like heaviness, lethargy, or excess mucus. However, it can be a bit too heating for Pitta types if consumed in excess. So, for people with a Pitta constitution, moderation is key—combining it with cooling spices like cilantro or fennel might help to counteract those effects. Vata types should also be a little cautious because leguminous foods can create gas and bloating—in those cases, soaking overnight and cooking with asafoetida and cumin tunes down those tendencies. And properly soaking it makes easier digestion, that's true, improving its nutrient absorption which is essential! As for the benefits many people report an increase in energy levels and improvements in digestion. It’s also noted for supporting weight loss due to its high fiber content which keeps one feeling full longer. The fiber and protein help stabilize energy levels, preventing blood sugar spikes. If you decide to add Kerala gram to your Ayurvedic routine, maybe start with 2-3 times a week. Prepare it as a soup or stew with spices that suit your dosha. Pairing it with rice or grains often provides a complete amino acid profile, especially beneficial for vegetarians. In terms of long-term use, incorporating Kerala gram can indeed help in maintaining a balanced diet while providing valuable nutrients. However, just remember to always listen to your body's feedback and maybe chat with an Ayurvedic practitioner for a personalized plan if you find any doubt.