What Are the Health and Nutritional Benefits of Kerala Gram in an Ayurvedic Diet? - #14383

Kerala gram, also known as black chickpeas or kala chana, is a highly nutritious legume widely used in Ayurvedic diets due to its rich plant-based protein content and various health benefits. It is known for improving digestion, aiding in weight management, supporting blood sugar regulation, and providing energy. Key Benefits: Rich in Protein: Helps build muscle and supports overall body strength. Digestive Health: Supports digestion, especially when combined with spices like turmeric, black pepper, and cumin. Blood Sugar Regulation: Can help in managing blood sugar levels, making it beneficial for people with diabetes. Weight Loss: High fiber content keeps you full longer, supporting weight loss. Dosha Considerations: Kerala gram is often recommended for Kapha and Vata doshas due to its slightly dry, light, and astringent qualities. However, it should be used in moderation for Pitta types, as its warming nature may aggravate Pitta if consumed excessively. How to Incorporate It: Soak overnight to reduce cooking time and enhance nutrient absorption. Cook with spices like turmeric, cumin, ginger, and coriander for better digestion and absorption. Results: Those who incorporate Kerala gram into their diet often notice improvements in energy levels, digestion, and overall health. Regular consumption can be a valuable addition to an Ayurvedic diet for sustained well-being.